Health
Thyroid Awareness Month: Learn this cat cow pose to help stimulate your thyroid gland
January is the month of thyroid awareness and we are here to give you tips on how to improve your overall well-being and health to fight the thyroid gland. Grandmaster Axial will teach you about this yoga pose that will help stimulate your thyroid gland.
Thyroid Awareness Month: Learn this cat cow pose to help stimulate your thyroid gland
The thyroid gland is a small gland at the base of the neck. It regulates your body’s metabolism and whether thyroid disease can occur in the human body for certain reasons. To prevent people from developing health conditions such as cardiovascular disease, osteoporosis and infertility. The thyroid gland should be checked regularly. Take a look at one of the yoga poses shared by Grandmaster Axial to help stimulate the thyroid gland.
Cat-Cow Pose is not one, but two separate poses. Known in Sanskrit as Urdhva Mukhi Marjariasana and Adomukhi Marjariasana, this is one of the most important yoga poses to help balance the thyroid gland. The transition of movement from the cat pose to the cow pose stimulates the thyroid gland by compressing and stretching it. It activates the thyroid gland and continues to function in a healthy way. The cat cow pose provides effective stretching to the spinal column. This arch and curved movement of the spine also stimulates internal organs such as the digestive tract, stretches the heart and lungs, and relieves back and sciatica.
This pose is known for its benefits of helping the CSF circulate. This movement of the cat cow pose is believed to increase mental clarity and increase your energy level. Pay attention to the throat area when moving this pose.
Posture formation: step-by-step description
Crawl on all fours to the table top position
Align your wrists just below your shoulders and keep your knees under your hips.
Move back and forth and left and right to adjust your weight.
After a few times, slowly return to the center and make sure that all four limbs bear the same weight.
Inhale and wait for your stomach to fill with airdrops towards the mat.
At the same time, look up at the ceiling and stretch your neck and throat
Exhale and turn your navel toward your spine.
Now, lift your spine, roll it towards the ceiling, and push your chin into your chest.
Breathe with the consciousness to match movement and breathing
Repeat 8 times
Go to Balsana or Child’s Pose and release
The smooth movement of the spine has a positive effect on your overall health. This movement from cat to cow helps to pull the chin towards the chest. This exposes the throat chakra and increases blood flow to this area. Perform this cat-to-cow pose movement at least 8 times and repeat in 3 sets. This can be done 2-3 times a day, morning and evening, or even before going to bed at night. ..
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