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Exercise does not boost health if you remain obese


Friday, January 22, 2021 (HealthDay News)-Harmful Effects obesity To heart Irreversible motionSpanish researchers warn that it is impossible to be “fat but healthy.”

“Exercise does not seem to make up for the negative effects of excess weight“. Research author Alejandro Lucia, a professor of exercise physiology at the University of Europe in Madrid, said.

The findings refute the idea that a physically active lifestyle can completely counteract the harmful effects of overweight and obesity, “he said.

Lucia and his colleagues analyzed data from nearly 528,000 working adults in Spain. The average age of the participants was 42, with nearly 7 out of 10 being male.

About 42% of these adults were normal weight. 41% were overweight and 18% were obese. Most were inactive (63.5%). 12.3% did some exercise, but not enough. 24.2% were active on a regular basis.

About 30% of the participants High cholesterol15% had High blood pressure, And 3% Diabetes..

However, no matter how active they are, overweight and obese people were at higher risk of heart disease than people with normal weight, according to a study published on January 22. European Journal of Preventive Cardiology..

Active obese people are about twice as likely to have high cholesterol, four times more likely to have diabetes, and five times more likely to have high blood pressure than active people of normal weight. It was.

“People can’t be’fat but healthy’,” Lucia warned in a journal news release.

However, researchers did not ignore the importance of exercise. Physical activity was associated with a reduced risk of diabetes, hypertension, and high cholesterol in all weight categories, according to the findings. And as physical activity increased, the risk of diabetes and high blood pressure decreased.

“This shows that everyone, regardless of weight, needs to be physically active to protect their health,” Lucia said.

“The more activity you have, the better, so it’s better to walk 30 minutes a day than to walk 15 minutes a day,” he said.

Lucia said fighting obesity and inactivity is just as important. “Weight loss should continue to be a key goal of health policy while promoting an active lifestyle,” he concluded.

For more information

Provided by the American Heart Association Tips for a healthy life..

Source: European Journal of Preventive Cardiology, News Release, January 22, 2021


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