Health
A vegan diet that is more suitable for weight loss than a Mediterranean diet
A
The findings published in the Journal of the American College of Nutrition
“Previous studies have suggested that both a Mediterranean diet and a vegan diet improve risk factors for body weight and cardiovascular metabolism, but so far their relative effectiveness has been shown in randomized trials. It wasn’t compared. “A US organization.
According to researchers, a low-fat vegan diet includes weight, body composition, insulin sensitivity, and
In this study, the team randomly assigned participants who were overweight and had no history of diabetes to a vegan or Mediterranean diet in a 1: 1 ratio.
Half of the participants eliminated animal foods for 16 weeks and started with a low-fat vegan diet focused on fruits, vegetables, whole grains and legumes. The other half started with a Mediterranean diet according to the PREDIME D protocol, which focuses on fruits, vegetables, legumes, fish, low-fat dairy products, and extra virgin olive oil, limiting or avoiding lean meats and saturated fats. It was.
In this study, the vegan diet reduced total cholesterol and LDL cholesterol levels by 18.7 mg / dL and 15.3 mg / dL, respectively, while the Mediterranean diet did not significantly change cholesterol.
Blood pressure decreased with both diets, but further with the Mediterranean diet, the researchers said.
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