Health
Lack of sleep can adversely affect the mental health of teenagers
As the family settles in the new school year, sleep experts at the University of South Australia remind parents of the importance of getting enough sleep, and poor sleep can adversely affect their mental health. I warn you that there is.
In a new research paper, UniSA sleep experts Dr. Alex Agostini and Dr. Stephanie Centofanti confirm that sleep is inherently related to mental health but is commonly overlooked by healthcare professionals. I am.
Dr. Agostini states that it is essential that parents and practitioners are aware of the two-way relationship between sleep and mental health, especially during their teens.
Getting enough sleep is important to all of us. It helps our physical and mental health, boosts immunity and enables us to function well on a daily basis.
But sleep is especially important for teens. Because they are of an age that is experiencing all of their physical, social and developmental changes, they all depend on adequate sleep.
Studies show that teenagers need at least eight hours of sleep each night. Without it, stressors such as bullying and social pressure cannot be dealt with, and there is a risk of behavioral problems as well as anxiety and depression.
When sleep drops to less than 6 hours per night, studies show that teens have dangerous driving, marijuana, alcohol and tobacco use, dangerous sexual behavior, and other aggressive or harmful activities. Doubles your chances of engaging in dangerous behavior. “
Dr. Alex Agostini, UniSA Sleep Expert
In Australia, one in seven children and adolescents (ages 4-17) experience mental illness. According to the World Health Organization, half of all mental health conditions begin by the age of 14, but most are undetected or untreated.
Collaborator Dr. Centofanti states that technology is one of the biggest criminals, while many factors contribute to late bedtime for teens.
“Teenage spends a lot of time on their devices, sending text messages to friends, playing games, watching videos, etc. Using technology late at night interferes with sleep. It’s one of the most common obstacles, to increase anxiety, “says Dr. St. Fanti.
“With technology, not only do we feel anxious and awake, but the blue light emitted by the technology blocks the production of the sleep hormone melatonin, delaying the onset of natural sleep. This is what teens do. It’s a problem because you already have a biological tendency to stay. Get up late and go to bed.
“To make a real difference in teenage mental health, both parents and practitioners need to understand how sleep affects teenage mental health.”
Source:
Journal reference:
Agostini, A & Centofanti, S (2020) Normal sleep in children and adolescents. Psychiatry and mental health in childhood and adolescence. doi.org/10.1016/j.chc.2020.08.011..
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