Health
Best Supplements for Diabetes: Apple Cider Vinegar May Lower Blood Sugar
Store cupboard staples have been shown to improve and reduce insulin sensitivity Blood glucose level.. In addition, it is also available in the form of supplements. How reliable is your research? A team of researchers from the Department of Nutrition at Arizona State University conducted an investigation into this issue. Their experiments involved 19 non-diabetic patients, 8 of whom were insulin sensitive, 11 were insulin resistant, and 10 were diabetic.
Diabetics also showed improved insulin sensitivity after taking vinegar compared to placebo, but only slightly.
Other researchers at the University of Milan have conducted a small study of five healthy people.
They said vinegar reduced blood sugar levels by 31.4 percent after eating 50 grams of bread.
This study has clear limitations, such as a small sample size and testing blood glucose levels in non-diabetic patients only.
The global diabetes community also cited a study showing that apple cider vinegar can significantly lower postprandial blood glucose levels.
The authors noted “the importance of maintaining acceptable blood glucose levels” for diabetics.
“There is a great deal of interest in identifying foods and dietary patterns that help diabetics manage their condition,” they added.
For the study, participants followed a standardized dietary plan for two days, except for one important difference.
Some people consumed two tablespoons of apple cider vinegar with an ounce of cheese before bedtime.
Others consumed water with an ounce of cheese before bedtime. There was a “3-5 day washout period” before the participants changed.
It was found that taking apple cider vinegar at bedtime “may have a positive effect on arousal blood glucose levels in type 2 diabetes.”
Apple cider vinegar is beneficial in managing diabetes, but the most effective way is to avoid refined carbohydrates and sugar.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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