Studies suggest that prescription drugs do not mean better sleep in the long run for women

Many sleep aids work in the short term of up to 6 months, but clinical trial data show that insomnia can be a chronic problem and many people take these drugs longer. Will be.

In this study of more than 600 women aged 42-52 years in the United States, those who used drugs to help insomnia for a year or two did not sleep better than those who did not take a prescription. I found out. Sleeping pills.

These drugs included Z-drugs, including benzodiazepines, zolpidem (ambien), zaleplon (sonata), eszopiclone (Lunestra), and other drugs primarily targeted at different ones. Conditions such as anxiety and depression.

Estimated Studies show that 9 million adults in the United States are prescribed medications to help them fall and sleep.

U.S. researchers at institutions such as Brigham and Women’s Hospital in Boston, the University of Pittsburgh, and Harvard University found 238 women who began using drugs to treat insomnia and did not take prescribed sleep aids 447. I examined people’s women.

Participants participated in a much larger study called the National Women’s Health Study (SWAN), which focused on changes in menopause. At the beginning of the study period, both groups reported similar levels of sleep disorders: difficulty falling asleep once every three nights, frequent awakenings twice every three nights, or early rising.

Women filled out questionnaires each year and ranked their sleep on a scale of 1 to 5, ranging from no problems at any night (rating 1) to problems of 5 nights or more per week (rating 5).

Studies show that after two years, there was no “statistically significant” reduction in sleep disorders between those taking prescription medications and those not taking them.

“It re-emphasizes what we already know-we’re not just giving people medicine, the story is over,” said Dr. Raj Dasgupta. Associate Professor, University of Southern California A spokesperson for the American Academy of Sleep Medicine.

“We need to inform patients about long-term medication precautions, which may not benefit them,” Dasgupta, who was not involved in the study, added.

He said people suffering from insomnia should not stop taking the drug without consulting their doctor. He said the study showed that women taking prescription hypnotics did not report exacerbation of insomnia during the study.

“Insomnia is very difficult to treat because there are so many factors involved. I think it’s time to look at not just the insomnia itself, but the causes that cause it,” he added. It was. There was an existing condition like depression.

The authors of the study said that half of the women who participated in the study were current or former smokers and one in five were heavy drinkers, both of whom could affect sleep. In addition, information about sleeping pills is collected annually, and the pills may be used intermittently or stopped for a period of time.

“The actual data … provides an important opportunity to find out how the drug is actually used in a typical practice,” the study said.

“The lack of benefit observed in the current study is that when doctors start prescribing these drugs, many patients continue them for long periods of time and benefit from using these drugs for more than a few months. It suggests that we should discuss with the patient that there is little evidence to show. “

For those suffering from insomnia, Dasgupta recommended the next step:

• Make sure the room is on the dark and cool side.
• Exercise during the day, preferably in the morning.
• Even on weekends, I wake up at the same time every day.
• Use the bed only for sleep. If you can’t sleep, you should leave your bed after 20 minutes and perform a non-stimulating activity in dull light. I only go back to bed when I feel drowsy.

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