Health
Wait, why is everyone on TikTok talking about lettuce water? (Exclusive)
If there is a word Ticktaku It is creating the crazy viral trends to decorate the internet. The latest and greatest phenomenon happening among users is drinking lettuce water. Why might you ask? Well, its possible side effects have fascinated many who try out strange mixtures.
So why is lettuce water viral now? This is a complete breakdown of what you need to know, including whether it actually works as intended.
Some users claim that drinking lettuce water makes them sleepy, is that true?
The reason why people boil lettuce for drinks can be traced back to Viral TikTok posted by user Shapla_11. In the video, you can hear the voice saying, “Drinking lettuce water makes you sleepy. It doesn’t make you sleepy like a knockout, but you feel sleepy.”
This video has been shared thousands of times and watched millions of times, and many commentators are asking if the mix really works.
Dr. Vicky PetersenA certified clinical dietitian, chiropractor, and doctor of functional medicine explained the situation to her. Distract Exclusively, she explained that the mixture is her first time, but in fact it may serve as a sleep aid. According to her, that’s because lettuce water contains one powerful substance, melatonin.
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“We found that there are many reasons for sleep disorders and that sleeping pills have dangerous side effects,” she explained. “Therefore, because of high melatonin levels (sleep hormones), starting with foods that help sleep, [is] Always a safe idea. Besides lettuce [try] A plant known to be rich in tart cherry juice, kiwi, and melatonin.
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“I couldn’t find any research to help boil lettuce into tea before going to bed,” Vicky added. [is] So it’s worth a try, “and” it’s cheap and very easy, “she says.
“Combined with good sleep hygiene techniques such as dimming the lights, not eating three hours before bedtime, and engaging in relaxing activities,” she said, “allowing extra time” for the overall benefit of lettuce water. It can be very helpful in doing this, “he added. Shut Eye is desperately needed by many Americans. “
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