How to Protect Your Heart During a Coronavirus Pandemic

We all know at least one person who has succumbed to a heart problem. It is not surprising that cardiovascular disease (CVD) affects people over age and is the leading cause of death in India. One-quarter of deaths in India are caused by CVD with ischemic heart disease and stroke, and are the cause of most deaths.

The COVID pandemic, initially thought to affect the lungs, also caused severe damage to the heart. Dr. Eugal K. Mishra, Head of Clinical Services, Department of Cardiology, and Head of Cardiovascular Surgeon at Manipal Hospital in Dwarka, New Delhi, agrees: “Currently, the number of heart disease patients coming to the hospital for treatment and follow-up is increasing rapidly. In addition to delays in treatment and follow-up due to the fear of COVID-19, pandemics are affecting the heart and lung health of infected patients. Many patients have also developed some heart problems, such as myocardial disease. Heart and lung patients are very vulnerable to COVID-19 infection. Recently, Chen Nai In Hyderabad, I saw two infected individuals who had previously undergone lung transplantation, so I suspect that COVID-19 may have serious effects on heart and lung health. ”

Dr. Rama Kantapanda, Principal Cardiac Surgeon and Vice Chairman of the Asian Heart Institute in Mumbai, said 45 minutes of daily exercise, a balanced diet and positive thinking to help people keep their hearts healthy. I feel it is important to follow this trio.

“The most important advice I can share is that recent studies have shown that being slightly overweight is a major risk factor for the entire age group. Obesity is just cosmetic. It’s not a problem. It’s a medical problem that increases the risk of other illnesses and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Therefore, weigh yourself daily to get the ideal weight possible. Try to get closer. Maintain BMI (Body Mass Index) between 18.5-24.9. ”

More and more people are stressed and negatively thought about the blockade, which is not good for the heart. It is very important to be calm and positive. Morning yoga can be a great balance for everyone. Maintain social networks remotely and communicate with friends and family on a regular basis.

“It’s also important to keep taking all the medicines as advised and not run out of stock. For regular follow-up or if there are no urgent problems, go to your doctor’s office. Avoid that. You can always talk to your doctor over the phone, “Dr. Panda emphasizes.

Does working from home hurt your heart?


Work-at-home professionals sit longer than usual and are binging because of increased stress.

Studies have shown that even people who are exercising, sitting for long periods of time, worsen their health, including heart disease, type 2 diabetes, and cancer. Even if you’re exercising for 30 minutes a day, what you do for the other 23 hours is important.

There is consensus on the threshold of sitting for about 10 hours. Studies show that hitting for more than 10 hours actually increases cardiovascular risk.

Also, when you are at home, you tend to overeat. Do not stock up on junk food or prepare a healthy diet. When you eat, focus on what you eat. Don’t be distracted by the electronics.

What can you do?


It is important to monitor blood pressure, blood sugar, cholesterol and triglycerides with regular self-monitoring.

Brush your teeth twice a day

Take your medicine regularly.

Strive for a goal that will keep you hooked. Knitting, painting, etc.

Due to the low level of physical activity, dietary management should be more stringent.

It is very important to be calm and positive and believe that this will also succeed.

Avoid smoking and the use of alcohol as a coping mechanism. Talking with friends and family can help you deal with this stress.

5 simple exercises you can do throughout the day


When it comes to exercise, experts suggest that interval training is best for your heart. Interval training alternates between short bursts of high intensity effort and longer stretches of less intense activity.

Interval training forces your heart to alternate between working hard and recovering. Doing it multiple times in a single workout will make your heart more efficient. You can choose the right interval training program online or work with your instructor to find the one that works best for you.

Dr. Panda proposes five simple exercises.

You need to get up every 30 minutes and exercise for 1 minute to make sure your body remains active.

Touch the ceiling: While marching in place, push your palms and thumbs up toward the ceiling. Have a bottle of water and make it difficult.

Hamstring curls: Bend your arms with your elbows. Lift one leg toward the back and straighten your arm so that your hand is lowered when you raise your leg.

Walk while using the phone

Knee Lift: These are the same as hamstring curls, except that the knee is lifted forward when the arm is lowered.

Desk push-ups: Place your hands on the edge of the desk, keep your shoulders apart, and put your feet behind. Please push as hard as you can.

Take care of your heart


There are several studies that have shown that COVID can affect any part of the body, including the heart, not just the lungs. So pay attention to the signs, exercise daily, eat a healthy diet and take care of your mind!