Eat peppers that are found to be good for your heart health

(CN) — Peppers are used to enhance the flavor of many dishes, but scientists say their benefits aren’t limited to the culinary realm — they can significantly reduce the risk of dying from heart disease or cancer. There is also sex.

Chile can offer consumers various benefits with anti-inflammatory, antioxidant, anti-cancer, and glycemic control properties, thanks to the content of capsaicin, a naturally occurring compound that gives peppers the characteristic heat. It has been known for a long time. They are also believed to help with pain and weight loss. Peppers are rich in vitamins C, B6, K1, potassium, copper and vitamin A. It’s a small amount, but it’s almost everything a growing person needs.

Humans have been enjoying eating peppers for about 8000 years. They are one of the oldest crops grown in North America and can be traced back to northeastern Mexico. Christopher Columbus and his crew were the first Europeans to meet chili peppers. Chili pepper coined the term in connection with the already known spicy black pepper genus “Piper”. Later, Portuguese sailors spread peppers to Asia and India and flourished in modern times.

To investigate other health benefits that could be obtained from these spicy peppers, researchers examined the consumption of 570,000 peppers in the United States, China, and Iran, five major worldwide. We delved into 4,729 studies from a healthy database.

They compared the individual health outcomes of those who ate pepper regularly with those who seldom or never ate it. Science Session 2020 Virtual Conference It was hosted by the American Heart Association on Tuesday.

Researchers have found a 26% reduction in cardiovascular mortality, a 23% reduction in cancer mortality, and a 25% reduction in all-cause mortality.

“These previously published studies were surprised to find that regular intake of peppers was associated with an overall reduction in risk of all causes, CVD, and cancer mortality. “We emphasize that these factors can play an important role in overall health,” said cardiologist BoXu. Cleveland Clinic Heart, Vascular & Chest Laboratory Said in a statement.

“But the exact reason and mechanism that may explain our findings is currently unknown,” he added. “Therefore, it is impossible to categorically say that eating more pepper can extend lifespan, especially due to cardiovascular factors and cancer, and reduce mortality. To confirm these preliminary findings, further We need evidence from studies, especially randomized controlled trials. “

Xu acknowledged many of the limitations inherent in this type of study, including the limited amount of health data available to individuals and the variability in pepper consumption among participants. These restrictions mean that at this time it is difficult to conclude on the optimal consumption of peppers and which particular type of peppers will bring the greatest benefit.

“I think the results of this study are really very noteworthy in terms of their association with different diseases and endpoints, so the authors write that all-cause mortality, cardiovascular mortality. , And found the benefits of pepper intake over cancer mortality, “said Etherton, a professor of nutrition at Penn State University. Related Videos..