Health
Leanne McCrate: Healthy Eating, Way of Life | Lifestyle
Dear Readers: As 2020 approaches the end, we are all looking forward to a better year. Many people have New Year’s aspirations. The best solutions include spending more time with friends and family, saving money, and, of course, a healthier diet and losing weight.
There always seems to be a new trendy diet that promises rapid weight loss, and its reputation spreads like a wildfire. Many accept the latest trendy diets that want to lose £ 20 a month. However, because chronic diets are associated with long-term weight gain, it may be better to focus on a healthy diet than to lose weight.
A healthier diet can become a habit, but it’s easy to say. Our bodies want good nutrition, and with enough nutrition, we are less likely to get junk food.
The following tips will help you live a healthy diet.
1. Be specific about your goals. Instead of saying “I want to eat healthier”, I set a goal to reduce sugar. Decide when to start a new habit and write it down. For example, starting January 2nd, we will reduce sugar in our diet by 50%.
2. Next, identify areas of the diet that are consuming additional sugar. Desserts, coffee drinks and candies are obvious areas, but what about adding sugar to yogurt, breakfast cereals and snack foods? Other areas of sneaky sugar include energy bars, smoothies and fruit juices.
3. Identify areas where sugar can be reduced or removed. Replace these foods with healthy alternatives. For example, replace the packaged oatmeal with a type that can be cooked in 5 minutes.
4. Read the nutrition label. Make sure you add no more than 10 grams of sugar per serving.
5. Choose artificial sweeteners according to your taste.
6. Make alternative foods readily available. Place a fresh fruit bowl on a prominent kitchen table. Prepare the vegetables, put them in a container and prepare them as an afternoon snack.
7. Try to eat a variety of foods in all food groups. A nutritious diet prevents feelings of deprivation and changes the biggest disability of a healthy diet.
8. Choose a simple action that reminds you to perform this activity daily. Connections help solidify healthy behavior. For example, “When I take an afternoon break, I eat low-sugar yogurt.”
9. Track your progress. Helps to see black and white improvements.
10. New habits will become easier over time. There are various time frames for behavioral changes, but in about a month you will begin to see healthy patterns.
11. Reward yourself with gifts other than food. Get a massage. Go to the movies; play golf; buy a new wallet.
12. Finally, be patient. Rome wasn’t built in a day.
Happy new year!
Dear nutritionist
LEANNE MCCRATE, RDN, CNSC are award-winning nutritionists based in St. Louis, Missouri. Her mission is to educate consumers about healthy science-based nutrition. Do you have any nutritional questions?Email her today [email protected].. Dear nutritionists, do not recommend products, health programs, or diet plans.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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