The short-term brain activation you get after exercise lasts through the next day, suggests a new study by researchers at University College London. Previous studies in...
Share on PinterestShort bursts of intense exercise may help reduce the risk of serious cardiovascular events, especially in women. Image courtesy of Maksim Tarasov/Stocksy. Previous studies...
If you're going to the gym thinking it's the ultimate solution; weight lossit may be time to rethink your approach. While exercise is undoubtedly important for...
Lauren Ash started gaining weight as soon as she hit puberty. The 42-year-old man from Adelaide/Tarundanya said: “Since having my baby, it has ballooned out of...
Global research shows that the total number of adults living with type 1 or type 2 diabetes exceeds 800 million worldwide, more than four times the...
Research shows that spending more time sitting, lying down, or lying down during the day can increase your risk of cardiovascular disease (CVD) and death. jackthe...
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