If you’re wondering about the mental health effects of intermittent fasting, it’s important to know that IF may also have some benefits in your mind.In fact,...
Fasting is currently one of the trendiest lifestyle options due to its associated benefits. The concept of intermittent fasting is now mainstream for weight loss, but...
Intermittent fasting is not about losing weight. It is rather focused on giving your body time to heal and repair itself. Calorie restriction and kilogram reduction...
Choosing a diet to lose weight may be effective for some people, but it does have its drawbacks if you don’t follow it correctly. Regardless of...
“Intermittent fasting, when done in a healthy way, can help reduce inflammation and can further reduce the risk of heart disease, type 2 diabetes, and some...
During the pandemic, most people were trapped in their homes, so many food trends and culinary experiments are being conducted. Many people challenge trendy diets such...
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