You may have seen the “Sleepy Girl Mocktail” recipe trending on social media, promising a deep and restful sleep. Typically, these non-alcoholic drinks contain a combination...
It’s 2024, and you’re probably thinking of what healthy changes to make in the new year. Dr. Iyunoluwa Agboola is a primary care provider with University...
The decades-old saying “you are what you eat” has grown increasingly true as we learn just how important our diets are for immunity, longevity and even...
SCOTT COUNTY, Mo. (KFVS) – Many people are resolved to eat well in 2024, but some find it hard to know where to start. A Nutrition...
Listen to article (2 minutes) One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks...
MONDAY, Dec. 25, 2023 (HealthDay News) — Christmas dinners aren’t usually known for healthy offerings, and instead bring to mind thoughts of Uncle Fred loosening his...
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