In a recent narrative review published in Nutrients, researchers discuss the evidence arguing for the efficiency and safety of 2000 international units (IU), i.e., 50 micrograms (µg) of...
A person’s hand holding a small vitamin D pill, Lafayette, CA, January 4, 2022. (Photo by … [+] Smith Collection/Gado/Getty Images) Gad via Getty Images of...
From doing Suryanamascar every morning to taking a walk in the morning, people all over the world do different things every day to spend time in...
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