Doing this will reduce the risk of diabetes by 70% after age 60, the CDC says.

Prediabetes, Aura of diabetesIs a serious health condition in which blood sugar levels are moderately elevated above normal levels.About 88 million AmericansOne in three adults in the United States has prediabetes, but more than 84% of these individuals are unaware of prediabetes, according to the Centers for Disease Control and Prevention (CDC). Prediabetes is not only type 2 diabetes Heart disease And stroke. Therefore, experts say that controlling blood sugar levels is very important. The CDC has one specific piece of advice to reduce your chances of diabetes. This is easier than expected. If you’re over 60, read on to find a change that says the CDC can reduce your risk of diabetes by 70%.

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If you have prediabetes, one of the best ways to reverse that course is to Lose weight.. According to the CDC, if you are overweight, losing even a “small amount” should significantly reduce it. Risk of type 2 diabetes.. They recommend setting a goal of losing 5-7 percent of body weight to see beneficial changes in blood sugar levels. This means that a £ 200 individual would have to drop just £ 10-14 to potentially achieve these results. The CDC states that achieving this goal usually requires a more careful diet. Health officials also recommend incorporating 30 minutes of exercise or walking fast into your daily routine, 5 days a week.

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In particular, health authorities recommend using the National Diabetes Prevention Program (DPP) to work towards this goal. With branches nationwide, DPP is a lifestyle change program developed in collaboration with public and private organizations that carry out the following activities: Prevent type 2 diabetes.. And if you decide to join, there’s a cause of hope: the program has been found to reduce the risk of diabetes in the average person by 58 percent. If you happen to be over 60, that number jumps to 71 percent.

According to the CDC, each program is led by a trained lifestyle coach who can help achieve “realistic and lasting lifestyle changes.” Your coach may work with you to develop a healthy diet plan, incorporate more physical activity into your daily life, and find ways to develop stress management tools and other coping skills. According to the CDC, DPP can also connect with people with pre-diabetes who have similar goals and challenges.

The DPP program is only available to individuals who have been diagnosed with a blood test for prediabetes with a BMI greater than 25. For many who participate in the program, the main goal is to prevent the complete onset of prediabetes. Type 2 diabetes— What many want to achieve without medication.

According to program leaders, DPP has helped many people reach these goals. Brookhad SpessPharmD, Program Coordinator of Kroger’s Diabetes Self-Management Education Program and Diabetes Prevention Program, shared a story from one of her groups on this issue. For follow-up at the beginning of the week, “Hadspeth told the CDC. “After taking her weight, A1C and other labs, he returned to the room with a big smile on his face. He started dosing her on that visit to control her blood sugar levels. I told her I was going. Seeing her positive results, he didn’t have to do that anymore. “

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you can, of course, Lose weight Without the help of DPP, looking for one has important advantages. It’s quality control. The CDC states that it recognizes only programs that follow an approved curriculum, is promoted by trained lifestyle coaches, and submits data every six months showing that the program is achieving actual results. I am.

If you have been diagnosed with prediabetes and want to reduce your risk of developing type 2 diabetes, you can check this Searchable registry CDC-approved DPP to find a program near you.

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