Health
How to deal with anxiety around the new Omicron variant
Whether you need someone to listen to you or meet a therapist, you’re not alone and you can get help.
With more reports of Maryville, Tennessee-Omicron variants, it’s easy to be overwhelmed and anxious about what will happen in the fight against the pandemic.
“Many people are really anxious because they’ve become so focused on the pandemic,” said Dona Johnson, a nurse practitioner at Maryville.
Johnson said the first step was to identify and acknowledge those feelings.
She recommends keeping herself away from factors that may be amplifying feelings of stress, anxiety, and sadness.
For example, Johnson recommends that “unplugging” from social media and news can help.
She also proposes to distract with hobbies and projects.
“Take time and do something really fun. Take a break and calm your mind. Actually engaging in a hobby can be captivating,” said Johnson. ..
Also, don’t underestimate the power of calling family and friends.
“You need to check in regularly with your loved one,” Johnson said. “Keep in touch. It helps them and helps you.”
Emotions such as anxiety and stress from the coronavirus could be more common in the color community because the virus is more harmful, Johnson said.
According to Knox County data, 35% of black or African Americans in Knox County are vaccinated.
“Let’s continue with the best possible education,” Johnson said. “Let’s bring the resources we’ve been to the community. There are various organizations reaching out to the community. It’s available if people choose to get involved in immunity. We are making grassroots efforts to make people aware of. ”
Whether you need someone to listen to you or meet a therapist, you’re not alone and you can get help.
Financial resources
Mental Health About Monday
Mental Health Monday is a weekly series at WBIR in partnership with Mental Health Associates in East Tennessee. The purpose is to have a weekly mental health check-in to encourage you to reach out to your loved ones.
We at WBIR use it as a reminder to reach out to those who love it.
MHAET offers its own support for a wide variety of programs and services. It is an educational institution and offers a variety of programs to the community.
They offer a peer recovery mental health call center. This is a non-judgment zone where operators are extensively trained.
The organization also offers free mental health screening online so you can check in yourself. It’s free and anonymous. Only you can see the results.
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Sources 2/ https://www.wbir.com/article/life/handling-anxiety-around-omicron-variant/51-7dc554eb-1ccb-4c27-b50a-db43c7051f3f The mention sources can contact us to remove/changing this article |
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