Health
This is a way to safely celebrate your holidays and maintain your mental health: WECHU
Windsor, Ontario. ――――
The Windsor-Essex County Health Unit is not COVID-19, but is providing advice on how to promote and support goodwill this holiday season.
Health units say it is still essential to safely celebrate according to public health measures to prevent the spread of COVID-19 cases in the community.
WECHU’s recommendations to keep this holiday season safe:
Host a virtual holiday party – If you can’t or choose not to celebrate directly, celebrate with friends and family near or far away. Virtual gathering is the safest way to celebrate.
If you plan to host or attend a meeting, plan a small group and limit the number of meetings you host or attend – no more than the indoor meeting limit of 10 people and people in close contact. Reduce the number of.
Get vaccinated – Take the first, second, or third dose as soon as possible.
Assess risk – Individuals at high risk of more serious consequences associated with COVID-19, such as the elderly, and individuals with medical conditions should limit contact and engage only in low-risk activities such as virtual meetings during vacations. I have.
Make sure everyone completes a self-assessment of COVID-19 symptoms – if you feel sick, do not participate in a direct celebration. You may decline the invitation if you have symptoms and ask the guest to stay home if you have symptoms.
Ask about the status of vaccination – Meetings should be limited to those who have been fully vaccinated.
Physical distance and masking – If you are meeting with individuals from multiple households who have not been vaccinated, are partially vaccinated, or whose vaccination status is unknown, you will need to be physically separated and wear a face cover. I have.
Wash your hands frequently and use an alcohol-based hand sanitizer – Maintain good hand hygiene, especially when handling food and beverages.
Serve a plated meal – Serve guests with plated meals and plan to avoid buffet-style meals with shared utensils.
Maintain mental health
Protecting our community from COVID-19 is very important, but WECHU says residents should not forget the impact of pandemics on their mental health.
Although the New Year holidays are a celebration, it can be a stressful experience for many.
Tips from WECHU:
- Consider taking a break on social media, picking up a book, watching a movie, and getting out of the social scrolling and news cycle.
- Prioritize rest and relaxation time.
- This includes getting enough sleep and making time for your schedule to be physically active.
- Spend the night with your family.
- Decorate your home, watch movies, make hot chocolate, celebrate old traditions, create new ones.
- Remember that help is available. Contact us now or at any time of the year if you think you need additional support.
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Sources 2/ https://windsor.ctvnews.ca/this-is-how-to-celebrate-holidays-safely-and-maintain-your-mental-health-wechu-1.5715827 The mention sources can contact us to remove/changing this article |
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