Does intermittent fasting work?New research says it’s all hype

Fast for hours Expecting weight loss?? According to experts, it’s a lot of barony.

Top-notch research published on Thursday New England Journal of Medicine The noisy trend of intermittent fasting is more effective than traditional calorie counting, blowing away the celebrity-backed fads advertised by Jennifer Aniston, former Twitter CEO Jack Dorsey, and of course the Queen of Goup. I found that it wasn’t Gwyneth Paltrow..

Researchers have found that intermittent fasting, or a diet with a time limit of up to 18 hours, sometimes aimed at losing weight, does not actually lead to weight loss in obese people than the daily calorie limit. discovered.

“A time-limited diet regimen was less beneficial than daily calorie restriction in reducing weight, body fat, or metabolic risk factors,” the study authors write.

Intermittent fasting is not the first time a diet man has been accused of forgetting food and eating only in a 6-hour or 8-hour time frame. 2020 survey Researchers at the University of California, San Francisco found that fast people lost only £ 0.5 in 12 weeks compared to those who had a regular diet.

In a recent study, researchers at the Southern Medical University in Guangzhou, China, tracked 139 obese patients with calorie-restricted and time-restricted diets (only between 8 am and 4 pm) or daily calorie restriction. Only 12 patients were followed. Several months. Both groups were instructed to eat a balanced diet — 1,500 to 1,800 calories per day for men and 1,200 to 1,500 calories for women.

Although some weight loss (meaning about 14-18 pounds in both groups), there was little difference between the time-limited group and the calorie count subjects. In addition, there were no significant differences in BMI, waist circumference, body fat, or metabolic risk factors.

“Weight changes were not significantly different between the two groups on a 12-month assessment,” the author writes.

Although there have been some positive but mixed studies of intermittent fasting Regarding longevity Also Type 2 diabetic patientsMany people have Got a popular meal Criticizing the practice for Almost ruin their lives Causes debilitating eating disorders.

Last year, registered nutritionist Tammy Beasley Told in her horror story post With a diet, and how it led to severe loss of appetite and orthorexia, or an obsession with eating in a healthy way.

“It’s a wolf dressed in sheep,” said Beasley. “I wish the warning was stamped on the intermittent fasting.”

The Discovery Center at the Eating Disorders Treatment Clinic agreed and warned that fasting could actually work, but with consequences.

“Yes, you can lose calories, fat and weight from this popular diet.” National Clinic wrote.. “But it’s also possible to quickly regain weight and develop low-energy storage, which can lead to depression, sleep problems, and, in extreme cases of fasting, organ damage. there is.”

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