Symptoms of Folic Acid Deficiency and How It Works with Vitamin B12, the Food Source of Folic Acid

Folic acid is a B vitamin that helps the body make red blood cells. It is also known as folate and vitamin B9. This term is often used interchangeably with folic acid.

Folic acid is the natural form of vitamin B9 in foods. Folic acid is an artificial vitamin used in supplements and fortified foods such as rice, pasta, bread and cereals.

A lack of folic acid can lead to folic acid deficiency anemia. This causes the body to produce fewer red blood cells, which are larger than normal and do not function properly. These cells are oval rather than round and often do not live as long as healthy red blood cells.

Low folic acid levels can also increase the risk of serious birth defects that affect the baby’s brain, spinal cord, and spine. For this reason, pregnant women, or those who may become pregnant, are advised to take folic acid supplements.

read more: Iron-containing foods, including plant and meat-based sauces

How is folic acid related to vitamin B12?

Folic acid works with vitamin B12 to produce red blood cells. A deficiency of either can lead to anemia. Both of them are part of the B vitamins.

Folic acid is primarily sourced from vegetable foods such as leafy vegetables, beans and peas, and fortified breakfast cereals. Vitamin B12, on the other hand, is found in many animal foods such as lean meat, fish, chicken, milk and eggs. Our body can store vitamin B12 in the liver for many years, but it can store only a small amount of folic acid in the tissues. For this reason, folic acid should be taken more regularly than vitamin B12.

What are the symptoms of folic acid deficiency?

Symptoms Vitamin B12 or folic acid deficiency If you do not have anemia and may also have the following:

• Extreme fatigue
• Lack of energy
• Pins and needles (paresthesia)
• Painful and red tongue
• Ulcer in the mouth
• Weakness
• Visual impairment
• Psychological problems that may include depression and confusion
• Problems of memory, understanding and judgment

What Causes Folic Acid Deficiency Anemia?

There are various things Reasons for developing folic acid deficiency anemiaSome of them are:

• I don’t eat enough foods that contain folic acid

• Malabsorption, usually caused by digestive conditions such as celiac disease

• Excessive pee due to excessive alcohol intake

• Taking certain medications, such as medications used for seizures
• You are pregnant

Some babies are born unable to absorb folic acid. This can lead to megaloblastic anemia. In this state, the red blood cells are larger than normal. The shape is also different. Early treatment is needed to prevent problems such as inadequate reasoning and learning.

A good source of folic acid

Folic acid is found in small amounts in many foods, including:

• Broccoli
• Brussels sprouts
• Leafy vegetables such as cabbage, kale, spring vegetables and spinach
• beans
• Chickpeas and common beans
• Liver, but you should avoid this food during pregnancy
• Folic acid-enriched breakfast cereal

A diet should be sufficient for most people to get the folic acid they need. However, if you are pregnant or may become pregnant, it is recommended that you take 400 micrograms of folic acid supplements daily until the 12th week of pregnancy. For more information on this, NHS website..

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