Health
How to tell if you are suffering from stress-symptoms to watch out for
It is no exaggeration to say that everyone experiences some form of stress in their lifetime and that stress can be caused by a variety of factors.
Stress, such as work, family, relationships, money, and health, can affect physical and mental health and can also change behavior.
It can also lead to further health problems such as anxiety and depression and even stress belly.
Here you will find advice on how to find signs of stress, how to overcome them, and how to prevent stress from returning to your life over and over again.
What are the symptoms of stress?
Symptoms of stress are not always easily recognizable because they can affect different people in different ways, including mentally, physically, and your behavior.
Physical symptoms
- Headache and dizziness
- Muscle tension and pain
- Stomach problems
- Chest pain or faster heartbeat
- Sexual problems
Psychiatric symptoms
- Loss of concentration
- I’m having a hard time making a decision
- Feeling overwhelmed
- Always worried
- Forgetfulness
Behavioral changes
- Frustrated and snappy
- Sleep too much or too little
- Overeating or overeating
- Avoid certain places and people
- Drink more or smoke
To the NHS Mood self-assessment You can take to determine how you feel.
What can cause stress?
According to the NHS, stress is usually a response to mental or emotional pressure and is often associated with feeling out of control.
However, there may be no obvious cause.
When you feel anxiety or fear, your body releases stress hormones such as adrenaline and cortisol. This is positive for some people and helps them get things done and feel more motivated, but it can be a problem for others.
If you can identify the cause of stress, it may be easier to manage. Here are some common examples of things that cause stress:
- Work-I feel pressured to work, unemployed, or laid off
- Family-Difficulty in relationships, divorce or caring for someone
- Financial Issues-Unexpected Billing and Debt
- Health-illness, injury or bereavement
Even certain life events, such as buying a home, giving birth, or planning a wedding, can be stressful and it is difficult to explain your feelings.
What you can do to relieve stress
Here’s a handy list of what to and shouldn’t do to relieve stress, thanks to the NHS.
conduct
please do not
- Don’t try to do it all at once – set small goals that are easy to achieve
- Don’t focus on what you can’t change – focus your time and energy to make yourself feel better
- Don’t tell yourself that you’re alone – most people are stressed at some point in their lives and support is available
- Avoid using alcohol, tobacco, gambling and drugs to relieve stress. All of these can lead to poor mental health.
Where to get help
Mental Health Charity Mind can provide more information about things like: Deal with pressure When Development of emotional resilience To adapt to difficult times and help recover.
Your mind plan Every Mind Matters website also allows you to send personalized tips and advice to your email inbox.
When looking at the stress GP
If you need further support, the NHS offers free psychotherapy, including: Cognitive Behavioral Therapy (CBT) -You can refer directly to the NHS Psychotherapy Service without a referral from a general practitioner.
However, the NHS suggests looking at the GP if you are struggling to deal with stress, if your own trials do not help, and / or if you want to be referred by the GP.
Sources
2/ https://www.manchestereveningnews.co.uk/news/greater-manchester-news/how-tell-you-suffering-stress-23905541 |
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