Health
5 Tips for Keeping Your Bones Strong
According to LLUH doctors, there is a 4: 1 female-to-male ratio of osteoporosis prevalence because women lose 1-2% of their bone mass during the first five years of menopause.
Age, good physical activity, and long-term use of some medications increase the risk of osteoporosis. The seemingly solid bone composition is actually some holes like a honeycomb. Osteoporosis occurs when holes grow larger, bone density decreases, bones become weaker, and they become more fragile. Anthony Essylphy, MDOrthopedists and sports medicine doctors offer risks and tips for keeping bones strong.
Essilfie says there is a 4: 1 female-to-male ratio of osteoporosis prevalence because women lose. 1-2% Of their bone mass during the first 5 years of menopause. Osteopenia and osteoporosis are a series of bone loss that make bones more brittle, more prone to fractures, and directly increase the risk for menopausal women. Essilfie states that the first signs of osteoporosis can be a fracture of the wrist, hip, or spine.
“It’s never too late to give up your bone health,” says Essilfie. “Follow these tips to combat and reverse the risk of osteoporosis.”
- Get a bone density test. Dual-energy X-ray absorption measurement method (DEXA) scan evident The lumbar spine is used to assess bone marrow density and compare the score to gender-matched 25-year-old bone marrow density. The test results determine the diagnosis of osteopenia and osteoporosis. Risk factors affect how often DEXA scans are received.
- Consume calcium and vitamin D. Good sources of calcium include low-fat milk and dairy products, dark green leafy vegetables, tofu, calcium-fortified juices and cereals, and vitamin D in milk and eggs. Essilfie recommends that all patients over the age of 50 receive 1200-1500 mg of calcium and 800-1000 international units of vitamin D per day.
- Exercise to support your weight. A sedentary lifestyle can exacerbate osteoporosis. Examples of active lifestyles include walking, gardening, climbing stairs, tennis and weight training.
- Please avoid smoking. Smoking cessation is recommended for those who smoke. the study We conclude that smoking increases the lifetime risk of hip fractures by about half.
- Discuss your medicine with your provider. Several medicines are available to help prevent or treat osteoporosis. This includes bisphosphonates that reduce the rate of bone loss. Ask your provider what is right for you.
Loma Linda University Health’s orthopedic providers offer a variety of treatments to return to a healthy and active life. From hand surgery to trauma cases, spine care to joint replacement, our team is committed to finding the best treatment path for you. For more information, https://lluh.org/orthopaedics..
|
Sources 2/ https://news.llu.edu/health-wellness/five-tips-keep-your-bones-strong The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
