Diabetes: Know how to treat colds and coughs if you have diabetes

Catching a cold can be devastating for anyone, but diabetics may find managing their blood sugar levels unbearable while dealing with a cold. This is because an illness or infection signals your body to release hormones that can lead to higher blood sugar levels. .

For many people, the chilly months of December and January bring winter bugs, but if you have diabetes, proper nutrition, especially carbohydrates and water, is very important.

1. Drink lots of water

Diarrhea and vomiting can cause dehydration, so hydration is recommended for sick people. Diabetics need to be more careful with their fluid intake, as high blood sugar increases urination and increases the risk of dehydration. Be sure to choose water or a sugar-free sports drink to replenish electrolytes and fluids.

2. Eat well

Maintain a normal eating pattern as much as possible, but if this is too difficult, eat smaller meals more often. . Replacing meals with carbohydrate-containing drinks such as soups, milk, and fruit juices are also beneficial for people with diabetes.

3. Check your blood sugar frequently

In any disease, it is important to check blood sugar levels. Check your blood sugar at least four times a day. Do not avoid taking prescribed diabetes medications when you are sick.

4. Choose Cold Medicine Wisely

Cold medicines and pain relievers can help with cold symptoms, but some medicines contain ingredients that can affect blood sugar levels or worsen complications such as kidney disease. , Be careful with your choice. If you need cold medicine, choose according to your symptoms.

Disclaimer: This article is for educational and informational purposes only. This does not constitute medical advice. Please consult your doctor before starting treatment.

Also read: Are you coping with exam anxiety?Add the superfood walnuts to your diet to reduce stress

Also read: Intermittent fasting may help reverse type 2 diabetes.study

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