Here’s How to Treat Arthritis Pain During the Winter Season

As you know, arthritis is a condition of joints that is accompanied by inflammation. Joint inflammation limits the range of motion of the affected joint. The onset of symptoms can be sudden or gradual, depending on the type and stage of arthritis.

A sudden drop in air pressure caused by a change in ambient temperature causes the joint to swell. These conditions exacerbate the pain caused by various arthritic conditions.

“Yes, people with arthritis are more affected by these cold waves. When the temperature drops, capillaries narrow, causing stiffness, swollen joints, and fatigue.” Joints react to build-up of inflammatory chemicals, complicating the situation,” says Rahul Grover, Ph.D., a consultant orthopedic surgeon and founder and director of Glyra Orthopedics in New Delhi.

why is this happening?

Here are some causes of arthritis flare-ups in the winter.

• Winter increases the sensitivity of pain receptors.
• Joint discomfort results from a drop in air pressure. As the pressure drops, the tissues swell and tension builds up between the joint and discomfort.
• Cold temperatures aggravate muscle spasms and worsen joint pain and stiffness.
• The cold reduces blood flow to the limbs, increasing the discomfort of arthritis.
• Due to the lack of sunlight during the winter months, vitamin D levels drop, weakening bones and joints.

Below are some helpful tips you can use to reduce the pain you feel in winter.

• The key to relieving joint pain is staying warm.
• Staying indoors with proper temperature control is clearly the best way to prevent colds. However, wearing layers of warm clothing made from quick-drying fabrics like wool is one of the biggest strategies to prevent cold weather pain if you have to go outside.
• If you have arthritis in your hips or knees, you can also keep your lower legs warm by wearing long underwear.Keep your hands and feet warm! Extra warm socks and nice insulated gloves can help.
• Stay active and stay indoors if possible.
• One of the best things you can do to prevent arthritis discomfort is exercise. Plus, it’s a great approach to improving your general health. and energy levels, all of which help reduce joint discomfort.

A good choice is:

• yoga
• Elliptical trainer or indoor cycling machine
• aerobics
• strength training
• Walk or run on a treadmill or a cushioned indoor track

If you’ve never exercised before, Dr. Rahul Grover recommends starting slowly. Start by exercising for 2 to 10 minutes twice a day. Rest well between workouts. You can lengthen or intensify your workouts as you get used to your new pursuits.

don compression gear

For years, compression garments such as arm sleeves, gloves, and socks have helped ease joint pain. Compression garments trap heat and act as an extra layer to keep your hands and feet warm during harsh winter months.

Omega-3 fatty acids and vitamin D may reduce arthritis pain

Bone strengthening is facilitated by the increased efficiency of calcium absorption caused by vitamin D. As a result, low vitamin D levels can make you more sensitive to arthritic discomfort. Our bodies usually get enough vitamin D from food. Ultraviolet rays from the sun help our bodies to produce vitamin D. To make sure you’re getting enough vitamin D this time of year, colder weather can cause heavier cloud cover and a desire to stay indoors.

According to Dr. Rahul Grover, “Adults should consume 20 to 50 ng/mL of vitamin D daily. Eat foods high in vitamin D-rich omega-3 fatty acids, such as salmon and mackerel. Milk. There are products on the market that are fortified with omega-3 fatty acids and vitamin D, such as cereals and cereals.

You can also take fish oil and vitamin D pills to increase your consumption. In fact, one teaspoon of cod liver oil can provide all of your daily vitamin D needs. “

maintain a healthy weight

The more strain on the joint, the more pain it can cause. With less stress on your joints, maintaining a healthy weight can result in less joint pain.

Studies show that brown adipose tissue, which releases pro-inflammatory chemicals that can harm joints, is more common in people with a higher body mass index (BMI). Additionally, autoimmune diseases such as rheumatoid arthritis and psoriatic arthritis can be driven by inflammation. The best strategies for maintaining a healthy weight are a nutritious diet and an active lifestyle.

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(This article is not edited by News18 staff and is published from a syndicated news agency feed)