Health
Scientists suggest that eating fatty fish reduces the risk of kidney disease.medical research
Studies suggest that eating oily fish such as mackerel, sardines, and herring at least twice a week reduces the risk of chronic kidney disease and slows the decline in kidney function.
Chronic kidney disease (CKD) affects approximately 700 million people worldwide. There is an urgent need to identify factors that prevent its onset and progression, as it can lead to renal failure and death.
A new study found a link between higher levels of omega-3 fatty acids in fatty fish and other seafood and a lower risk of kidney problems. This association was not seen with higher levels of plant-based omega-3 fatty acids.
Findings from an international research team led by the George Institute for Global Health and the University of New South Wales Published in the medical journal BMJ.
Dr. Matty Markland, a senior research fellow at the George Institute, told The Guardian: on mail.
“Among the richest dietary sources of these fatty acids are fatty cold-water fish such as salmon, sardines, mackerel and herring, and crustaceans such as oysters, mussels and crabs.”
The findings support guidelines that recommend consuming oily fish and other seafood as part of a healthy diet.
“Current dietary recommendations in most countries recommend consuming at least two servings of fish per week, preferably oily fish. You get 3,” said Marklund.
Animal studies have previously suggested that omega-3 fatty acids may benefit kidney function, but so far evidence from human studies has been limited and relied primarily on dietary questionnaires. was
The researchers pooled the results of 19 studies from 12 countries that examined the association between omega-3 fatty acid levels and the development of CKD in adults.
The main analysis included approximately 25,000 people between the ages of 49 and 77.
After considering a variety of factors, including age, gender, race, body mass index, smoking, alcohol consumption, physical activity, heart disease, and diabetes, higher levels of omega-3 fatty acids in seafood were associated with a higher risk of developing CKD8. It was found to decrease by %. .
Participants in the top quintile had a 13% lower risk of CKD compared with those in the bottom quintile, when participants were divided by seafood omega-3 fatty acid intake levels. Higher S was also associated with a slower annual decline in renal function.
The researchers noted that their findings were observational and therefore did not prove that including lots of seafood in the diet definitely reduced the risk of CKD. Randomized controlled trials are needed to determine the causality of ,” said Marklund.
Nonetheless, the results remained similar after further analysis and appeared to be consistent across age groups. ‘ he added.
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