Health
Moderate exercise does not exacerbate muscle soreness in statin users
Mild muscle soreness is a relatively common side effect of taking it. a class of cholesterol-lowering drugs known as statinsThe drug is generally well tolerated, but some people experience severe muscle soreness. mayo clinic.
For this reason, some statin users may avoid exercise, believing that it increases their risk of muscle problems. may feel less inclined to take prescribed medications.
However, according to new research, statin It does not appear to exacerbate muscle damage, soreness, or fatigue in people who engage in moderate-intensity exercise such as walking.
Moderate-intensity exercise still recommended for statin users
Released on April 3rd Journal of the American College of Cardiologyan analysis of participants in a long-distance walking event found that prolonged moderate activity in statin users did not increase muscle problems compared with non-statin users. It became clear.
“Overall advice to statin users is that combining a physically active lifestyle with statin therapy is important and safe, and that moderate-intensity exercise is an appropriate exercise approach for statin users. That’s it,” said the lead author. Neeltje Allard, MD, Researcher at the Department of Integrative Physiology, Radboud University Medical Center, Nijmegen, The Netherlands.
Similar results in both statin users and nonusers
For this study, Dr. Allard and her colleagues examined outcomes in statin users and non-statin users. Ages ranged from 59 to her 71, and she participated in local events that required her to walk 18.6, 24.8, or 31 miles per day. – Pace selected for 4 consecutive days. All statin users had been on the drug for at least 3 months.
All subjects did not differ in body mass index, waist circumference, or physical activity.because research Associated vitamin D deficiency With muscle weakness, researchers confirmed Vitamin D All participants were at the same level.
At the start of the study, statin users were divided into two groups: 35 were asymptomatic and had no muscle complaints, and 34 were symptomatic and had signs of muscle cramps, pain, or weakness. A total of 31 were in the nonstatin control group.
Post-exercise testing revealed that muscle performance declined similarly across each group. Symptomatic participants showed higher levels of pain and fatigue, but these measures It increased similarly in all groups after exercise.
The authors added that statin therapy did not exacerbate exercise-induced muscle dysfunction or damage.
By looking at the substances released by the body when muscles are damaged or stressed, scientists found that these “biomarkers” increased similarly in all groups.
Does the CoQ10 enzyme play a role?
Participants also Coenzyme Q10 (CoQ10) Leukocyte levels measured at the beginning of the study and after the event. CoQ10 A nutrient that helps support the production and maintenance of cells, according to. mayo clinicPeople taking CoQ10 supplements were excluded from the study.
some previous research Statins reduce CoQ10 levels in the bloodstream and muscle tissue, indicating that low CoQ10 levels can cause muscles to function poorly, resulting in muscle soreness, weakness, or inflammation.
However, the results of this study showed no difference in CoQ10 levels in white blood cells between statin users and controls.CoQ10 levels were not associated with muscle damage, performance, or complaints. I did.
Based on these results, Allard “does not recommend CoQ10 supplements.”
Do the benefits of exercise outweigh the risks to the muscles?
This study looked at data from a relatively small group of participants who had walked long distances that were untypical for most individuals.
“This study is not representative of the behavior of people in the real world. Eugene Yang, M.D. a cardiologist A professor at the University of Washington School of Medicine in Seattle was not involved in the study. “Walking two to three miles a day, as recommended by the American College of Cardiology guidelines, is more common, and you can do 30 to 45 minutes of moderate-intensity activity each day.”
Besides walking, moderate exercise includes biking 5 to 9 miles per hour, yoga, doubles tennis, and recreational swimming, Yang says.
He adds that intense exercise may also be beneficial for most statin users, but more vigorous physical activity was not evaluated in this analysis.
“Patients taking statins need not worry that moderate exercise increases their risk of muscle-related side effects,” Yang says. exercise benefits Much more important than any muscle-related symptoms you may experience. “
|
Sources 2/ https://www.everydayhealth.com/heart-disease/statins-dont-worsen-muscle-pain-after-moderate-exercise/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
