Health
New study shows Mediterranean diet protects against diabetes
28 April 2023 – Following a Mediterranean diet lowers your risk of developing type 2 diabetes than previously thought, new research reveals.
Instead of assessing the health benefits of a diet in the usual way of asking people what they ate and then seeing if they would develop type 2 diabetes, researchers would sample people’s blood and look for blood biomarkers. It turned out that what people said they ate and what their blood showed they ate were quite different.
The Mediterranean diet encourages eating lots of vegetables, fruits, olive oil, fish and nuts. Researchers have been able to identify people who strictly follow a diet by finding evidence or biomarkers in the form of fatty acids in the blood and molecules called carotenoids.
Fatty acids are indicators of intake of fish, nuts, olive oil and dairy products. Carotenoids indicate how much fruit and vegetables a person eats.
The researchers evaluated stored blood samples and self-reported dietary information from more than 20,000 people followed for about 10 years in a European study. People who had shown that they had diabetes found their risk of developing type 2 diabetes decreased by nearly 30% over that decade.
In a second analysis, when researchers asked people what they ate, the analysis showed that the Mediterranean diet only reduced the risk of developing type 2 diabetes by only 10%. I found
The study, led by researchers at the University of Cambridge in England, was published Thursday in the journal pros medicine.
People at increased risk of developing type 2 diabetes are those who have a family history of diabetes, are overweight or obese, or are over the age of 45. National Institutes of Health.
Type 2 diabetes is a disease that affects how the body converts food into energy. Lowering the risk of diabetes also lowers the risk of dangerous complications that are common in people with diabetes. These include heart disease, chronic kidney disease, nerve damage, and other problems with feet, oral health, vision, hearing, and mental health. CDC Say.
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Sources 2/ https://www.webmd.com/diabetes/news/20230428/new-study-shows-mediterranean-diet-prevents-diabetes The mention sources can contact us to remove/changing this article |
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