Why it is especially important for diabetics to manage stress during a pandemic

New discoveries linking the stress hormone cortisol to blood sugar levels have important implications for people with type 2 diabetes. Prolonged levels of cortisol can cause increased glucose levels.

A new finding that associates the blood sugar with the stress hormone cortisol has important implications for people with type 2 diabetes: persistent levels of cortisol can cause increased glucose levels, To new research..

“In diabetes, we know this is a particular problem because higher glucose is associated with a number of cardiovascular, kidney, and eye diseases,” said Joshua J. Joseph. Associate Professor, Ohio State Medical University..

Joseph is an endocrinologist and researcher at the Diabetes and Metabolism Research Center at the Ohio State Wexner Medical Center. he 6 years lead Investigation.

“Strategies to improve both cortisol and stress are really important at this point,” said Joseph.

He encourages people with type 2 diabetes to actively find ways to relax, including mindfulness, meditation, deep breathing, yoga, message therapy, walks, reading books and listening to music. ..

“We know that one of the key factors for pandemic, diabetic individuals is controlling their blood sugar levels,” Joseph said.

Diabetes does not increase the risk of developing COVID-19, but it can lead to worse results.

“The increased risk of longer hospital stays, the need for beds in the intensive care unit, and the higher morbidity and mortality,” said Joseph.

Joseph said this latest study demonstrates the importance of the physical-body connection that the new study explores more fully.

“There is currently another study looking at mindfulness-based cognitive therapies for depressive symptoms and type 2 diabetes,” said Joseph. Is guided by
psychologist. “This is another way for individuals to improve not only the depressive symptoms of stress, but blood sugar as well.”

Dr. Joshua J. Joseph explains how good or bad Cortisol is, depending on the body it produces

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