Health
Does chronic stress make your brain crave comfort foods?
Researchers (Neuron) found that stress can override the brain’s natural response to satiety, triggering nonstop reward signals that encourage eating more palatable foods. This occurs in a part of the brain called the lateral habenula nucleus, which, when activated, usually dampens these reward signals. Some people eat less when they’re stressed, but most people eat more than they normally would and choose high-calorie foods high in sugar and fat. To understand the causes of these dietary habits, researchers used mouse models to investigate how different regions of the brain respond to chronic stress under different diets.
According to Dr. Kenny Chee Khin Yip of the Garvan Institute, the region known as the lateral habenula nucleus, which is normally responsible for switching off the brain’s reward response, is able to protect animals from a high-fat diet for short periods of time. It is said that the mouse that was given it was activated. from overeating. But when the mice were chronically stressed, this part of the brain remained silent. This allows reward signals to remain active, prompting eating for pleasure, and makes them unresponsive to satiety-regulating signals, according to the release.
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Sources 2/ https://www.thehindu.com/sci-tech/science/stress-eating-link/article66976673.ece The mention sources can contact us to remove/changing this article |
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