Health
Lack of sunlight can trigger symptoms of seasonal affective disorder
SANTA BARBARA, Calif. – “We are just days away from the all-time record for the number of cold days below 70 degrees,” said Eric Bolt, an alert and conditioning meteorologist at the National Weather Service.
After months of gray skies and unseasonably cool weather, Central Coasters longed for the familiar “clear and nice” weather.
“By mid-May this year it started to get pretty cloudy, but it didn’t clear up. There were very few sunny days,” Bolt added.
Long-term sun deprivation, along with vitamin D deficiency, can adversely affect mental health. It can also cause symptoms of seasonal affective disorder, commonly known as SAD. This is a form of depression that describes the relationship between weather and mood.
Jennifer Wilson, who was visiting Santa Barbara from Bakersfield, agreed. “Usually when it’s gray and cloudy outside or it’s raining, well, I feel a little more depressed. I don’t really enjoy walking outside,” she said.
It is important to know the symptoms of SAD so that you can identify it in yourself and others.
Suzanne Grimsey, principal investigator for the Santa Barbara County Department of Behavioral Health, describes the symptoms as “tiredness, sluggishness, lethargy, lack of energy, irritability, anxiety, depression, and a strong desire to hibernate or isolate.” will be,’ he explained. Other people. ”
If you are experiencing symptoms of SAD, light therapy, going outside and relying on loved ones is very important.
“Make time to get out and move your body and do exercises that make you feel good when you feel bad,” advises Grimsey. increase.
Summer has started late this year, but the weather is expected to be near normal.
“Our long-term computer models appear to be starting to return to the typical summer pattern of high pressure over the interior southwest,” Bolt said.
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