Health
Talk therapy may improve mood in menopause
Written by Aurelia Fosterhealth reporter
Analysis suggests that mindfulness therapy, group therapy, and cognitive behavioral therapy may effectively treat menopausal symptoms such as low mood and anxiety.
The University College London study, published in the Journal of Affective Disorders, looked at 30 studies involving 3,500 women in 14 countries, including the UK, US and Australia.
Draft NHS guidelines We recommend offering CBT alongside or in place of HRT.
The researchers said it had the potential to “give GPs and patients more options”.
HRT replaces the hormones estrogen, progestogen, or both.
It is administered using a gel, cream, pessary, tablet or spray.
However, psychosocial therapies such as group counseling, couples support, and health coaching, as well as mindfulness and CBT, focus on developing behavioral patterns, coping strategies, and relaxation techniques.
And the UCL researchers found that “empowering women” to develop positive thinking probably has benefits over HRT, while CBT is the least expensive because it delivers results in a shorter time frame. It is said to be highly effective.
Some women showed “statistically significant improvements” in anxiety and depression after undergoing CBT or mindfulness therapy compared to no treatment or alternative treatments. Ta.
CBT and group therapy improved my sleep, memory, and concentration.
Talk therapy can also improve quality of life and help women deal with other common challenges when their symptoms have made them less confident.
hot flash
Amy Spector, professor of clinical psychology of aging at UCL, said: “There is a clear link between these physical and psychological symptoms.
“A clear example is the link between hot flashes and anxiety.
“When people have hot flashes, they tend to be very anxious about having them.
“And that anxiety can also lead to increased flushing.
“Lack of sleep lowers your mood and can lead to depression.
“But when people get depressed, one of the symptoms is sleep deprivation, so we see another cycle.
“What we sometimes see is people quit, avoid the situation, quit their jobs, get stuck in this vicious cycle and feel like they can't cope.
“CBT aims to counter these negative cycles by getting people to use strategies and consider different ways of looking at things.
“They may reduce avoidance and experiment, which involves testing things.”
Sources 2/ https://www.bbc.com/news/health-68413808 The mention sources can contact us to remove/changing this article |
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