10,000 steps a day may actually be good for your health, research suggests

Step counting is so popular that an unofficial 10,000 step benchmark exists.

A new study gives credence to the long-held idea that you should aim for 10,000 steps a day to improve your heart health. The origins of this target remain unknown and are likely related to Japanese marketing campaigns, but current research suggests there may be some truth to it.

team led by Matthew Ahmadi Researchers from the University of Sydney in Australia analyzed data from more than 72,000 participants in the UK Biobank study. These people wore wrist-worn activity trackers for one week and were then followed for an average of nearly seven years. During this period, researchers recorded more than 1,600 deaths and more than 6,000 heart-related events in him.

The study found that the sweet spot for daily steps is between 9,000 and 10,000 steps, after taking into account factors such as diet, smoking, and other physical activity. Taking many of these steps led to significant reductions in both the risk of death (39%) and heart disease (21%).

This study lends weight to the idea of ​​aiming for 10,000 steps to improve heart health, but the benefits appear to plateau beyond this range.

“We were able to quantify the number of steps taken each day,” Dr. Ahmadi said. New scientist.

The advice to take 10,000 steps a day for your health didn't come from scientists.it was invented by Japanese watch company Yamasa prepares for the 1964 Tokyo Olympics. The company has developed a personal fitness pedometer called “Pedometer,'' which means “10,000 step meters.''

Dale Esliger, from Loughborough University in the UK, said: “This paper helps the field take a huge step forward in terms of refining the science behind physical activity and sedentary time guidelines (no pun intended). I want it to happen),” he says. “This seems to support the idea that the 10,000 step goal, which was originally not evidence-based, may indeed be about right.”

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