Does sleep deprivation affect memory?

Does sleep deprivation affect memory?

Updated: March 30, 2024 10:36 AM EDT

It's all very exciting. And that concludes his month-long series on sleep in common scenarios. If you have a bad night's sleep and wake up feeling groggy, foggy, and sometimes even forgetful, you can blame lack of sleep for your poor memory. I think that's natural. Catherine Chou, a neurophysiologist and physician who studies sleep and memory in general, is here with some answers. Doctor, thank you so much for being here this morning. Thank you for calling me. So does sleep deprivation affect memory? Yes, it does. Therefore, while your muscles are at rest during sleep, sleep is actually a very active process for your brain. And in fact, while we sleep, our brains are working hard to convert the previous day's experiences into encoded memories. And while sleep's role in strengthening memory has been shown in many scientific studies, most people experience it when they notice improved performance on a test, musical performance, or sporting event. After a nap or a good night's sleep. Well, we know that this happens over short periods of time in our lives, but what about the long-term effects that sleep deprivation has on cognitive function? I believe we can demonstrate the cumulative effects of sleep deprivation on cognitive function. Affects attention, arousal, perception, and memory. And in the most extreme cases, when normal sleep function is chronically affected by a serious and rare disease, we actually find that the loss of cognitive ability can even be irreversible. In the long run. Fortunately, for most people, the effects of sleep deprivation are usually very mild and short-lived, even if they last for a long time, and can be easily reversed with a good nap or night's sleep. can. So prioritizing sleep and quality sleep is clearly one piece of the puzzle. here. What else can you do to keep your brain sharp? This month is Sleep Month, so we want to emphasize the importance of good sleep for brain health and cognitive health, especially as we get older. However, it is closely related that the memories that are forgotten during sleep are highly dependent on your experiences that day. So staying active throughout the day and feeding your brain with good information and good experiences is the other half of the puzzle. To stay cognitively sharp. Well, Dr. Catherine Chu, thank you for joining us.

Does sleep deprivation affect memory?

Updated: March 30, 2024 10:36 AM EDT

Dr. Catherine Chu, a neurophysiologist and physician-scientist who studies sleep and memory at Massachusetts General, answers the question of whether a bad night's sleep really affects our memory.

Dr. Catherine Chu, a neurophysiologist and physician-scientist who studies sleep and memory at Massachusetts General, answers the question of whether a bad night's sleep really affects our memory.

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