Connect with us


Why your blood sugar levels spike when you get less than 6 hours of sleep, even if you exercise and eat on time | Health and Wellness News

Why your blood sugar levels spike when you get less than 6 hours of sleep, even if you exercise and eat on time | Health and Wellness News


Considering that most Indians are prone to developing diabetes, it is essential to get 6-8 hours of sleep every day. Even if you exercise and eat right, if you don't get enough sleep, you're at a higher risk of developing diabetes.

In fact, a new study that analyzed data from 2,47,867 adults from the UK Biobank and tracked their health for over 10 years confirms what we've been researching for years. The researchers found that people who slept less than six hours a day were at a higher risk of developing type 2 diabetes than those who slept normally. People who slept five hours had a 16% higher risk of developing type 2 diabetes, and those who slept three to four hours had a 41% higher risk compared to those who slept eight hours.

Relationship between sleep and diabetes

When you sleep less, counterregulatory hormones in your body are activated. That's because your body senses that it's not rested and is under stress, so stress hormones are released. These interfere with the action of insulin. Even after eating, your body releases less insulin and can't process sugar the way it should. This leaves unused glucose in your bloodstream, increasing your risk of developing diabetes and gradually affecting your heart.

Lack of sleep stimulates the hunger hormone ghrelin and decreases the satiety hormone leptin. So people who sleep late are more likely to snack in the middle of the night, which increases blood pressure and puts them at risk for obesity, another risk factor for diabetes. Sleep deprivation can place a long-term mental burden on people with diabetes. They may experience faster cognitive decline. Ultimately, when circadian rhythms are affected, metabolism can be negatively affected.

What about bedtime timing?

Our 2021 proprietary Prospective Urban-Rural Epidemiology (PURE) study found that sleep timing also matters. We found the ideal bedtime to be between 10pm and midnight. People who slept longer than that, say between 1 a.m. and 3 a.m., had a higher risk of diabetes, high blood pressure, heart disease, and higher mortality.

festive offer

Our findings also showed that people who sleep less than six hours a night are not only at higher risk of developing diabetes, but also have higher rates of cardiovascular disease and mortality. When they calculated mortality rates for people who slept for different hours, they found that the lowest mortality rates were among those who slept six to eight hours a day. Not surprisingly, those who slept less than her six hours had higher rates of heart disease, diabetes, and high blood pressure.

Sleeping more than 8 hours was also linked to increased mortality. Therefore, a U-shaped curve was obtained, and the bottom of the U indicated a person who slept from 6 hours to 8 hours. And this trend held up after 15 years of tracking 150,000 people.

People who oversleep usually have underlying health problems such as hypothyroidism or debilitating diseases. They may also be significantly obese or have poor sleep quality. Too little or too much sleep are both harmful.




The mention sources can contact us to remove/changing this article

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos


to request, modification Contact us at Here or [email protected]