Fatty liver diet: Good and bad foods for the liver

Fatty liver disease is on the rise in modern times due to various lifestyle factors such as a sedentary lifestyle, a diet high in processed foods, alcohol consumption, and certain health conditions such as diabetes. While alcohol is the main risk factor for this chronic disease, poor lifestyle habits and an unhealthy diet play a major role in the development of fatty liver.
Reversal Alcoholic fatty liver disease While the early stages are not that difficult and abstaining from alcohol for two weeks can make the symptoms go away, non-alcoholic fatty liver disease requires a series of lifestyle changes such as losing weight, reducing cholesterol, controlling diabetes and exercising regularly.

According to the American Liver Foundation, there is no cure for fatty liver disease, but liver function can be significantly improved in the early stages. Eating a healthy diet rich in fiber, whole grains, fruits, vegetables, antioxidants, vitamins, and minerals can help improve liver function.

Best foods to improve fatty liver

1. spinach
Leafy vegetables, especially spinach, Liver HealthSpinach is great, especially if you're trying to improve fatty liver disease. According to the peer-reviewed journal BMC Gastroenterology, spinach is rich in nitrates and unique polyphenols that help fight fatty liver. However, when it comes to improving liver function, raw spinach is a better choice, as cooking the vegetable can reduce its antioxidant properties.
2. Ragi
Fatty liver can be improved with grains that are rich in fibre and important micronutrients. Replacing your usual wheat atta with ragi can do wonders for your liver. Millets like ragi lower cholesterol levels and help in managing fatty liver disease. Eating millets helps in controlling blood sugar levels and boosting immunity as they are rich in antioxidants.
3. almond
If you're looking for a healthy snack that will help boost your overall health as well as your liver health, almonds are the way to go. According to a study published in the journal Antioxidant, eating a handful of these crunchy nuts can provide you with a much-needed dose of vitamin E, a nutrient that helps prevent fatty liver disease.

Four. avocado
Avocados are a great source of HDL (high-density lipoprotein), or good cholesterol, making them an essential part of your diet if you have non-alcoholic fatty liver disease. According to a study published in the World Journal of Gastroenterology, researchers found that avocados have the effect of lowering blood lipids, or fats, which can help prevent liver damage in patients with non-alcoholic fatty liver disease (NAFLD).
5. Rajma
Kidney beans are rich in protein and fiber and are low in saturated fat, which helps control blood sugar levels, lower cholesterol and reduce risk factors that lead to fatty liver. Eating rajma regularly can reduce the risk of heart disease and help you lose weight.
6. Green Tea
Many studies have shown that green tea can help improve liver health. This healthy drink can help prevent any type of liver disease. However, you should avoid drinking large amounts to prevent acute liver failure or damage.
7. Garlic
Garlic can be considered a superfood for the liver as it contains selenium, a mineral that detoxifies the liver. It activates liver enzymes and cleanses the liver. According to a study published in the Indian Journal of Gastroenterology, garlic supplements have a positive effect on the metabolic profile of NAFLD patients.

The worst foods for fatty liver

1. Pizza

Foods high in saturated fats, such as burgers and pizza, can have a negative impact on liver health. Eating these foods regularly can cause liver inflammation and lead to cirrhosis. They also increase the levels of bad cholesterol, or LDL (low-density lipoprotein).
2. Alcohol
Drinking alcohol damages the liver more than any other food. When alcohol enters the body, it is broken down by the liver and excreted from the body. During this process, toxic substances are produced that damage liver cells and cause fatal liver disease.
3. Red meat
When it comes to liver health, red meat is something you should avoid at all costs. It's high in saturated fat, which can have a negative impact on your heart health. Eating these foods can also damage your liver and lead to certain types of cancer, such as colon cancer.
4. Soda
High-sugar drinks like soda and other carbonated drinks can worsen liver health and increase your risk of NAFLD. The sugar and high fructose corn syrup in these drinks are converted into fat in the liver, which can damage vital organs and affect their function.