Health
Teaching gut and brain health for seniors in Wilmington, North Carolina
Did you know that your gut and your brain are directly connected? This link exists because the digestive system and the central nervous system communicate through the vagus nerve and transmit sensory information through its nerve fibers. The gut, known as the “gut brain axis,” signals nerves that can affect mood, emotions, stress levels, and more severe cognitive functions.
Research suggests that unhealthy gut can have a negative effect on brain function and can lead to cognitive problems such as memory loss, difficulty in focusing, and slow processing speed. Cognitive diseases are on the rise. In 2024, 6.9 million people over the age of 65 were diagnosed with Alzheimer's disease.
One simple yet powerful step to reducing the risk of cognitive diseases is to improve our diet. Making healthier food choices can help support both gut and brain health and help protect cognitive function for years to come. Two common diets known for their role in preventing cognitive decline are Mediterranean dash interventions for the Mediterranean diet and the neurodegenerative delay (mind) diet. Both highlight low-fat, nutrient-rich foods, especially B-vitamins and iron. Research suggests that consumption of more green leafy vegetables is associated with fewer signs of Alzheimer's disease-related brain pathology. These meals encourage you to eat fish every week and incorporate healthy fats, whole grains, lots of fruits and vegetables, especially blueberries and lush greenery into your diet.
I recently had the opportunity to debate the benefits of seniors in honor of Mediterranean Diet and Heart Health Month. A balanced diet plays a key role in overall well-being, especially in supporting heart and brain health. The images included a delicious Mediterranean recipe: Mediterranean turkey bowl prepared during the program at the Senior Center. This dish is packed with brain structure and function, colorful vegetables rich in antioxidants, and lean proteins essential for healthy fats that support cognitive health and reduce inflammation.
Do you need a break? Play USA Today Daily Crossword Puzzle.
If you'd like to learn more about diets focused on brain health, check out the NC Cooperative Extension Mediterranean program at Medinsteadofmeds.com.
Bella Reed is an intern at the NC Cooperative Extension Center for New Hanover County, located at Arboretum, 6206 Oleander Drive, Wilmington. The garden is open free of charge from 8am to 5pm daily. Contact her at [email protected] or 910-798-7660.
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