Health
Healthy fats in the ketogenic diet
In your pursuit to lose weight, you must have come across several diets.Today, keto or Ketogenic diet It is one of the most followed diets in the world. Many weight watchers rely on it for quick and effective weight loss results. In fact, some studies suggest that the ketogenic diet offers other health benefits, such as improved blood sugar levels and a reduced risk of Alzheimer’s disease. However, when you are on a ketogenic diet, it is important to know what to eat and what to avoid. When you are on a high-fat, low-carb diet, you need to know the difference between healthy and unhealthy fats.
When you eat a high-fat diet, your body reaches a stage called ketosis. This is a metabolic state in which the body produces ketone bodies from fat and uses them for energy instead of carbohydrates.However, some fats can interfere with this process and increase your risk of developing the following diseases: Heart disease.. So today we share with you a list of healthy fats you should have when you are on a ketogenic diet.
Healthy fat
For years, we were urged to ban fat from our diet. However, more and more studies suggest that eating healthy fat is actually good for you. For those who are wondering which fat is best for your health, keep reading.
Polyunsaturated fat
You can include polyunsaturated fats in your diet. However, you need to be careful about your intake.Most sources of polyunsaturated fats contain omega-3s and omega-6s fatty acid.. However, you need to eat more foods rich in omega-3s. Too much omega-6 can increase blood pressure, cause blood clots, and increase the chances of a heart attack or stroke. On the contrary, omega-3s are very important to the body. Cold-water fat fish such as salmon, mackerel and sardines are excellent sources of omega-3s. Nuts, seeds, flaxseed oil, and canola oil are some other good sources that can be included in the diet.
Monosaturated fat (MUFA)
If you are on a ketogenic diet, monosaturated fats are good for you. It is advertised as one of the healthiest fats to include in your diet. MUFA can help lower and control cholesterol blood pressure And reduces blood sugar and the risk of heart disease. Olive oil, avocado oil, nuts, canola oil and sesame oil are some of the best sources of monosaturated fat.
Saturated fat
All forms Saturated fat It’s bad, but you need to limit the amount. Eating too much of this fat can raise cholesterol levels and cause heart problems. Lean meat, coconut oil, eggs, cocoa butter, ghee and butter are some of the best sources of saturated fat. However, you need to limit your intake.
Unhealthy fat
It’s also important to know what types of fat you should avoid, or at least reduce, when you’re on a ketogenic diet.
Trans fat
When it comes to unhealthy fat Trans fat The top of the list. It is a type of saturated fat. It is associated with some adverse health effects. Studies have linked trans fat intake to heart disease, inflammation, and high “bad” LDL cholesterol. Processed foods such as cookies, french fries and fast foods are high in trans fat.
Release date: October 28, 2020 15:25
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