Health
Dried fruits increase energy levels and improve health without gaining weight
Everyone wants to fit the body to build a healthy body Body Mass Index (BMI).. As a result, people are trying to do fitness activities and have specific diet plans to achieve them. Currently, new research highlights the benefits of eating dried fruit without gaining weight.
A healthy diet rich in nutrients and appropriate physical activity are essential. The role of diet in human health is very important because the food consumed becomes a part of the body. Therefore, it must contain multiple sources of carbohydrates, fats, proteins, vitamins and minerals.
Dried fruits contain all of these necessary nutrients It is essential for the body to stay healthy. Moderate consumption is an effective way to increase energy levels without gaining weight.
Is it healthy to eat dried fruits?
Dried fruits have been used for thousands of years, especially in the Mediterranean region and the Middle East. Due to globalization, dried fruits have spread all over the world.
Fruit drying included sun drying or dehydration of the fruit. When the fruit is dried, the sugar in it remains saturated. In other words, the final product will be a concentrated sugar fruit.
Common fruits to dry are dates, prunes, raisins, apricots, peaches and figs. Other sugar-rich fruits are mangoes, pineapples and berries.All these dried fruits are abundant fiber It acts as an antioxidant while some of them are included iron, magnesium, potassium,and Carotenoid..
Despite the vitamins and minerals they have, these dried fruits are not always healthy. why?
Good, Harvard Medical School He said that foods contain calories and that eating too much from healthy foods can lead to weight gain. Dried fruits are fruits, so they are a good source of calories.
However, people at Harvard University said that dried fruits tend to be much smaller than fresh fruits, so people tend to burn more calories when eating dried fruits. What’s more, some dried fruit makers add sugar, even if the fruit is already sweetened with natural sugar.
But soon, as nutrition labels begin to appear, as approved by the government, it will be easier for consumers to see how much sugar a dried fruit has per serving.
How to eat dried fruits?
You should eat a moderate amount of dried fruit.they Can be eaten with other foods For flavors and different flavors. For example, raisins can be mixed with walnuts in cakes, added to salads, or used as an oatmeal topping. Raisins and almonds are also good for making high fiber cereals.
In addition, dry apricots can be added to cereals, yogurt and stews. Prunes can also be added to stir-fries and chicken curry, and baking can replace 50% of the fat.
Dried figs can be eaten with fresh fruits or in stir fry. You can also place it on a slice of pear and top it with blue cheese. Although dates can be cut and eaten with peanuts, almonds, or soybeans. Dates are also great for consuming bread and muffins in freshly baked form.
Dried fruits can be eaten daily, but not too much to avoid excessive calorie intake. Dried fruits can be a substitute for fresh fruits to provide the body with the nutrients it needs and to improve overall health.
Read more: Young Filipino scientist discovers diabetes treatment properties of local fruits
Check out more news and information about fruit Science Times.
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