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Afternoon naps help improve memory and mental agility, research discovers



apping Can be boosted in just 5 minutes a day Memory And spiritual agility, research found.

Researchers said participants who enjoyed regular afternoon tickets showed better verbal fluency, location awareness, and working memory.

They analyzed the sleep patterns of 2,214 healthy people over the age of 60 in several of the following metropolises: China,including Beijing And Shanghai..

Of those who participated in the researchers published in the online journal General Psychiatry, 1,534 frequently took 5 to 2 hours afternoon naps, but 680 did not.

All participants participated in dementia Screening tests showed “significant” differences in location recognition, language fluency, and memory, with higher scores in the nap group.

The author of the study said: “In addition to reducing drowsiness, naps offer a variety of benefits such as memory integration, subsequent learning preparation, executive function enhancement, and improved emotional stability, all of which have these effects. It was not observed in some cases. “

Participants were asked how often they took a nap a week, from once a week to daily.

The average nighttime sleep was about 6.5 hours in both groups, but there was no information on the specific duration or timing of the nap.

Researchers have suggested that sleep regulates the body’s immune response and that naps are thought to be an evolved response to inflammation, with some possible explanations for the findings. Said.

“People with high levels of inflammation also take naps more often,” the study said.

However, the authors of the study also acknowledge that the current study has not yet established whether an afternoon nap can help stop dementia and cognitive decline in the elderly.

Dr. Sara Imarisio, Head of Research at Alzheimer’s Research UK, said: “Scientists are working hard to figure out the relationship between sleep and dementia. Abnormal sleep patterns are common in people with dementia, but studies show symptoms such as amnesia. Long before you start, changes in sleep may become apparent.

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Further research is needed to determine if regular naps can help reduce the risk of dementia

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“In this study, scientists couldn’t tell if naps had a direct impact on memory and thinking, and the study simply showed a link between the two.

“Although other studies have shown a link between changes in sleep quality, to draw a clearer picture of the link between dementia and sleep throughout the day, it’s not just about naps, but about sleep. Large-scale research is needed to investigate many factors. “

Diagnosis of dementia has increased in recent years due to an increase in life expectancy and the accompanying changes in neurodegeneration associated with old age.

About 5 to 7 percent of people over the age of 65 in developed countries are affected by this condition.


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