Health

It is important for pregnant mothers to avoid junk food

Children born to mothers who eat a lot of processed foods stuffed with sugar and salt are at increased risk of obesity late in childhood, researchers said Monday.

“Children born to mothers who eat a low-quality diet (often inflammatory foods) during pregnancy are more likely to have obesity and excess body fat,” said Ling-Wei Chen, Faculty of Public Health, University College Dublin. Said. statement.

“Many evidence shows that the first 1,000 days of life from pregnancy to the age of two are an important period to prevent childhood obesity.”

Childhood obesity often persists into adulthood and is at increased risk of type 2 diabetes, high blood pressure, heart disease, and other health problems.

To investigate how a mother’s diet affects childhood obesity, Chen et al. Analyzed data collected from 16,295 mother-child pairs in Ireland, France, the United Kingdom, the Netherlands and Poland.

On average, mothers were 30 years old and had a healthy body mass index (BMI), a standard indicator of obesity calculated based on weight, height, and gender.

The women reported the food they ate before and during pregnancy. Researchers rated the diet on a five-point scale.

Participants on the healthiest diet, rich in fruits, vegetables, whole grains, low-fat dairy products, nuts, and legumes, were at one end of the spectrum.

On the other side were people who ate a lot of processed lean meat, along with ingredients that were full of saturated fat, sugar, and salt.

More fat, less muscle

In follow-up, children’s BMI was calculated in early childhood, mid-term, and late-stage, approximately 10-11 years.

They found that older children born to poorly-fed mothers during pregnancy were more likely to have significantly more fat and less muscle mass.

However, little difference was seen in young children.

“Our findings show that promoting an overall healthy diet with high fruit and vegetables, low refined carbohydrates, red meat and processed meats throughout pregnancy may help prevent childhood obesity. “It suggests that there is,” said Catherine Phillips, also a senior researcher at the University of Dublin.

Previous studies have shown that low levels of muscle mass may be associated with a higher combined risk of diabetes, high blood pressure, and obesity.

The authors warned that their observational studies did not directly indicate the cause and effect and did not biologically explain why a mother’s poor diet leads to childhood obesity.

One of the possible reasons is in the area of epigenetics. Epigenetics is a non-genetic effect that can still be inherited.

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