Health

Diet to control PCOS

Dear Donovan,
I have PCOS and would like to know what foods are good for me who are healthy.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of childbearing age. Women with PCOS produce more than normal male hormones (androgens). This results in many symptoms, including the development of follicles in which the ovaries are filled with numerous small fluids. Difficulty in pregnancy; especially excessive hair growth on the face; weight gain; oily skin and acne.

In addition, PCOS increases women’s risk of other health conditions such as diabetes and high blood pressure. The cause of PCOS is unknown. However, some researchers believe that genetic and environmental factors play a role in the development of PCOS. However, it is worth noting that PCOS symptoms tend to occur in the family.

If you are overweight, losing weight and eating a healthy and balanced diet may improve your symptoms. Women with PCOS usually find it more difficult to lose weight, but losing weight is very important to control the symptoms of PCOS.

It would have been good if you gave me an idea of your current food intake, or if you told me if you were exercising. Aside from that, PCOS can generally be controlled by losing weight. In general, to lose weight, you need to reduce your food / calorie intake and increase your calorie-burning process, such as by exercising. You can also reduce or remove starchy carbohydrates such as sugar, fried foods, white rice and flour from your diet.

In addition, you need to increase your intake of fruits, vegetables, vegetable juices, and whole grains. Meals such as soups, salads and shakes may also help. Overall, the goal is to ensure that your calorie intake is lower than before.

A 4-5 day detox program may also help. Also, regular exercise can help reduce stress as well as lose weight. Overall, maintaining a healthy lifestyle is the key to managing PCOS.

good luck.

Answer questions about weight

Are you struggling to lose weight or need advice to lead a healthier life? Please tell us about your health problems. Nutritionist and wellness coach Donovan Grant will answer for you. Grant has over 12 years of experience in the fitness industry and is the owner of DG’s Nutrition and Wellness Center, 39 Lady Musgrave Road. Call him at 876-286-1363. Email your question to [email protected].

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