Health
MSU Study: Caffeine isn’t as useful as you might think
East Lansing, Michigan (WLNS) – Most people need a caffeine shock in the morning to wake up, but new research from the Sleep and Learning Lab at Michigan State University doesn’t help as much as you might think. It shows that.
In this study, published in the Journal of Experimental Psychology, about 300 people were studied after a sleep-deprived night. It asked them to perform two different tasks. One is a simple task that involves simply paying attention, and the other is a more challenging task that involves a series of steps that need to be performed in a particular order.
According to the researchers, caffeine helped the subject’s simple task, but rarely helped the second task.
Kimberly Fen, an associate professor of psychology who led the study, says that if someone lacks sleep, they can’t rely on caffeine to avoid mistakes that could lead to malpractice or car accidents.
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