Health
5 Ways to Help Google Nest Smart Speakers Improve Sleep | Latin Post
Activities such as sleep can be seriously affected as a result of the new coronavirus infection (COVID-19), gun violence, and other articles heading news channels. However, advances in technology have made it possible to improve sleep in anxiety and fear, thanks to smart speakers such as: Google Nest smart speaker..
Today’s smart speakers do more than just play music and amplify what you see. However, there are several options on the market, so you may need to include a sleep option in your list.
Read next: Three steps to get government-paid discounts on broadband
Improve your sleep with Google Nest Smart Speaker
sleep Essential to the body, after waking up, it recharges energy, draws individual attention and refreshes. It also helps keep your body healthy and prevent illness. In addition, sleep is very important for the normal functioning of the brain.
Most adults need 7-9 hours of sleep. Teenagers, on the other hand, need more sleep. The same is true for children under the age of five.
A good night’s sleep can be harmful to your body. If you have a Google Nest smart speaker, think you’re lucky. Here are five ways this smart device can help you improve your sleep.
Google Nest Smart Speaker: Play a podcast
You may not wake up in the middle of the night because of anxiety or fear. Playing a podcast will keep you away from your worries. With yawning sound settings Cnet Users emphasized that instead of playing the Google Nest Smart Speaker alone, you can specify what you want to hear on the Google Nest Smart Speaker. Listening to podcasts such as “Sleep With Me” is an interesting and distracting way.
In addition, tapping the month icon after tapping the podcast will automatically stop the podcast after 5 or 10 minutes.
Google Nest Smart Speaker: Play relaxing music
If the podcast is still awakening the user, playing relaxing music may help. Google Nest Smart Speakers can find relaxing music from playlists on YouTube, Spotify, Google Play Music, or other music streaming apps. You can also open the music app and save the playlist.
Google Nest Smart Speaker: Bedtime Story
If you miss a mom reading a story before bedtime, or if you don’t have the energy to read a story for your child, you can do it with the Google Nest smart speaker. The stories told by smart speakers range from 3 to 10 minutes and come from Google Playbook and Storynory. Therefore, it is essential to install them.
Google Nest Smart Speaker: Play the sounds of nature
You can also play relaxing natural sounds on your smart speakers. You can make several requests from your smart speaker, and even play rain, rock babbling, crickets, bird chirping, and more.
Google Nest Smart Speaker: Sing a lullaby
Did you know that Google Nest Smart Speaker sings lullabies apart from these four? You can have your smart speaker sing “Twinkle-Twinkle Little Star”, “Rock-a-Bye Baby”, German cradle songs, etc.
Sleep is important, so considering this feature of Google Nest Smart Speaker will help you decide on your next smart speaker purchase. However, if trying these features does not improve your sleep, consulting your health care professional may be of great help.
read more: Needle Phobia: 4 Ways to Deal with Needle Phobia in COVID-19
to see: Google Nest Audio Review: Is Google’s New Smart Speaker Good?-From CNET
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