Health
International Men’s Health Week: Four Things Millennials Can Do For Reproductive Health
Women’s reproductive health is being discussed, but there is not much information on how men can care for women. In fact, there are many misconceptions about male reproductive and sexual health. During the International Men’s Health Week (June 14th to June 16th), Dr. Kshitiz Murdia, CEO and co-founder of Indira IVF indianexpress.com Four basic things for millennial men to ensure healthy reproductive health.
But first, let’s understand what lifestyle choices can have a negative impact on men. Dr. Mahdia said:
* Stress and sedentary life: Demanding work increases stress in millennial men and can adversely affect reproductive health. Stress has a direct impact not only on a man’s mental and emotional state, but also on his physical health. It can cause the release of testosterone levels, such as glucocorticoids, and hormones that can reduce spermatogenesis. Apart from stress, there are also lifestyles that tend to sit down. Poor diet and lack of physical activity can affect male reproductive health.
* Substance intake: There are multiple studies demonstrating that increased intake of substances such as alcohol, tobacco and smoking adversely affect reproductive health and cause a variety of fertility complications in men. In fact, tobacco affects spermatogenesis and is associated with decreased sperm count.
* Exposure to toxins: Exposure to pesticides, radioactive chemicals, toxic substances such as heavy metals, and anything that can lead to heating of the male testicular area can be detrimental to reproductive health.
Healthy alternatives for healthy reproduction and sexual health
1. Understand the challenges: It is important to educate and disseminate reproductive challenges such as sperm count reduction, testosterone reduction, impotence and STI. Awareness of STI and reproductive infections such as human immunodeficiency virus (HIV), syphilis, hepatitis B, and chlamydia is required. Hypogonadism, herpes, and human papillomavirus (HPV) take the necessary precautions and seek medical assistance.
2. Active lifestyle: In the age of computers, smartphones and tablets, daily physical activity has declined dramatically. Swimming, jogging, cycling and other sports are useful. Regular exercise helps boost immunity and maintain hormone levels, especially for people with diabetes and heart-related disorders. These simple lifestyle changes help reduce stress and other hormones that affect spermatogenesis in the body.
3. Healthy eating: It is important to consume fruits, vegetables, and plenty of water. Junk foods and processed foods are harmful in the long run and can interfere with hormone levels in the body. A nutritious diet helps ensure not only strong reproductive health, but also overall health.
4. Hygiene: Hygiene is an important factor in ensuring reproductive health. The male genital area is located on the outside of the body to provide a lower temperature for sperm production. Personal hygiene such as washing hands after using the toilet, keeping the genitals clean, wearing clean and breathable underwear, and ensuring general cleanliness is essential. These habits should be introduced at a young age to avoid illnesses and infections caused by the infertile environment.
Follow us for more lifestyle news: Twitter: Lifestyle_ie | Facebook: IE lifestyle | Instagram: ie_lifestyle
..
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
Pictures Credit
to request, modification Contact us at Here or [email protected]
 |
 |
 |
