Health
A woman successfully used a keto diet and intermittent fasting to control her diabetes without drug therapy
© Hollis Johnson / INSIDER
Hollis Johnson/Insider
- Although low-carb, high-fat keto diets are popular for weight loss, they have also been studied for their effects on chronic health problems such as diabetes.
- A 57-year-old woman was given an intermittent fasting meal by Keto on an intermittent basis.
- Within four months, her diabetes was managed without medication and without weight loss, according to a new study report.
- Visit the Insider homepage for more stories..
Keto diet advocates argue that a low-carb, high-fat diet plan has rich benefits for metabolic health, helping people gain more energy and reduce the risk of some illnesses. I’ve been.
Intermittent Fasting-Limiting Food Intake During Certain Times-The Rave Possibility of weight loss and extension of life..
These theories received some validity last week from a new case study in which a 57-year-old woman could suppress type 2 diabetes and eventually withdraw from her medication by switching to a keto intermittent fasting meal. It was.
Moreover, according to a study published on July 7, it was possible without losing weight. BMJ Case Report..
Why it works
Previous studies have shown that keto treats diabetes by preventing elevated blood sugar levels.
“It’s the amount of carbohydrates in your diet that has the most effect on your blood sugar. A low-carb diet can help reduce your insulin load,” says Dr. Mark Cuccella. I told an insider earlier.. “Insulin is the main switch.”
How doctors devised the patient’s diet
Patients consumed a total of 1,500 calories per day, with 80% of their daily calories from fat and 5% from carbohydrates.
She fasted all day for the first two weeks of her Monday, Wednesday, and Friday meals, and later adjusted for a 42-hour fast on Monday and Wednesday and a 16-hour fast on Friday.
Once the patient’s blood sugar was under control, she reduced fasting to 16 hours per day and three fasting periods of 24 hours per month. During the fasting period she drank water, coffee and bone soup. When I wasn’t fasting, I ate twice a day without a snack.
The only downsides were the “ketoflu” attack and a two-day fast.
Aside from the one-week adjustment phase, commonly known as ketoflux, he said patients had no problems sticking to their diet plan.
She said she was going to continue indefinitely, but found it difficult to maintain a 42-hour fast. The 16-hour fast became easier to fit into her daily life.
Stopped taking diabetes drugs one month later
Four weeks after eating, the patient was able to stop taking drugs such as metformin, antihypertensives, and statins while controlling his blood sugar.
Four months after the program, her blood sugar levels improved significantly without medication.
Large dietary changes should always be supervised by medical professionals
These results provide a growing body of evidence that nutrition can be a promising treatment for chronic diseases. However, it is always advisable to consult a health care professional before making any extreme changes to your diet.
While the keto diet is generally considered safe, some experts have found that high saturated fats and cholesterol May endanger heart health, And we still don’t know enough about the long-term effects.
Intermittent fasting is generally safe, especially for short periods such as 16 hours a day. However, fasting for more than 24 hours may be longer. Serious side effects Sleep, upset, increase stress, Some nutritionists claim they are not worth the risk..
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Keto diet may help people with diabetes control blood sugar levels
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