By following healthy eating guidelines, you reduce the risk of premature death and help the planet.

People who follow government guidelines for healthy eating can also significantly reduce the risk of premature death and contribute to reducing greenhouse gases.

Research in journals BMJ Open People who have followed five or more of the government’s recommendations Eatwell guidelines We experienced an estimated 7% reduction in mortality risk.

The researchers also found that participants who took 400 g/day of the recommended fruits and vegetables had a 10% reduction in mortality risk compared to those who did not follow this guideline.

Diets that follow 5 to 9 of the evaluated recommendations also showed 1 compared to the average daily CO2 emissions of a diet that complied with only 2 of the 9 evaluated recommendations. The study found that the daily CO2 emissions were reduced by 30%.

“In return for all the recommendations we follow, we have found a positive impact on health and the environment in return.” is the lead author of this study and associate professor of nutrition and environmental epidemiology at the London School of Health. Dr. Pauline Scheelbeek & Tropical Medicine (LSHTM) Telegraph..

The current Eatwell Guide, published in 2016, provides advice on how to teach a balanced and healthy diet.

The guide recommends eating five portions of fruits and vegetables while consuming no more than 70g of red meat and processed meat per day, focusing on nine key principles.

The authors of the study say their results clearly show the potential long-term benefits of following government healthy dietary guidance Country and earth health.

However, the study also found that less than 0.1% of people adhered to all nine guidelines, and the majority (approximately 44%) adhered to only three or four recommendations.

“The Eatwell Guide has actually been around for many years,” said Dr. Steelbeek, but the percentage of people whose diets are in line with recommendations “is still very, very small.”

“Recommendations on the diet of the public are evidence on the constituents of a healthy diet,” said Alan Dungor, director of the LSHTM Center for Climate Change and Planetary Health, and one of the lead authors of the study. We provide important guidance based on.”

“Our new analysis shows that following the Eatwell Guide will significantly improve human health in the UK.”

The study was led by the London Hygiene Tropics University, Oxford University and the Welcome Trust.

We examined data from three major UK databases (Biobank, UK, EPIC Oxford, and Million Women’s Study) to clarify the relationship between diet and environment and human health.

The result is only a few weeks later The Prime Minister launches his latest anti-obesity strategy to help the British lose weight, become active and eat better after his own Covid-19 “call for awakening” Studies that suggest that overweight people are at the highest risk of the virus.

NHS data is 67% of men and 60% of women are currently overweight or obese And by 2030, 10 percent of the population will be in the current trend with type 2 diabetes.

The direct costs of treating health complications related to obesity in the NHS now amount to more than £6 billion per year and the broader cost to society is £27 billion per year. Last year, 876,000 hospital admissions were associated with obesity, up 23% from 2017/18.

The authors of the study said their results showed that following government recommendations could have a direct positive impact on people and the health of the planet, but other experts said that lack of intake I was concerned that it would undermine EGW’s apparent profits.

“Probably one of the most notable findings is poor adherence to current UK guidelines,” said Andrew Salter, a professor of nutritional biochemistry at Nottingham University. “This is probably disappointing given that the Eatwell Plate has been a cornerstone of the UK government’s food policy since 2007 (updated to the EWG in 2016).”

“Given all the uncertainties about the future of British public health, this casts doubts on further steps governments can take to improve the diet of the country. [and asks whether] More than ever will be adopted by the majority of the UK’s population.”

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