A recent study published in the journal Nature CommunicationsResearchers are comparing the effects of intermittent fasting with protein pacing (IF-P) and cardiovascular calorie restriction (CR) on...
Does yogurt hold the secret to reversing pre-diabetes, where blood sugar levels are higher than normal but not enough to cause diabetes? A new study from...
In a recently published review article, nutrientsresearchers summarized the current evidence on the effects of free sugars on human health outcomes such as mood, cognition, cardiovascular...
Insulin resistance and persistent hyperglycemia/hyperinsulinemia are associated with excessive intake of refined carbohydrates and may also manifest in secondary sexual characteristics. In fact, hyperinsulinemia regulates sex...
Fiber may just be the key to maintaining a healthy diet. You don’t have to eliminate carbs to get its benefits. Fiber slows the absorption of...
In a recent study published in Journal of Food Science and Nutrition Researchresearchers investigated whether a commercially available weight-loss diet met the recommended dietary requirements for...
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