According to a new study, wearing a face mask during strenuous exercise is safe for healthy people and can reduce the risk of COVID-19 spreading in...
A healthy heart can live a healthy and long life-and that’s what you can work every day. What to eat, how much to move, whether to...
Weight is an important measure of human health, but it is not the only one. Yes, Recent bomb research Uncover the so-called “fat but fit” myth:...
January is the month of thyroid awareness and we are here to give you tips on how to improve your overall well-being and health to fight...
That’s the question I’m always asked-“I don’t like dieting, can I just lose weight?” There are many variations of the above query, the import is the...
Keeping your body active is the key to maintaining overall health. Whether you choose running, yoga or Pilates, all these forms of physical activity help you...
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