Portland, Oregon (KATU) – In 2018, Leslie Manor was 42 years old and had no concern about many other than her two younger sons. That changed...
Bella Reed |Guest Contributors Did you know that your gut and your brain are directly connected? This link exists because the digestive system and the central...
If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s possible to stay healthy...
Research on metabolic syndrome suggests that fasting may improve blood sugar control and lead to more fat loss. There is evidence that intermittent fasting can help...
Whether they know it or not, most Americans don't go a day, or even a meal, without eating ultra-processed foods. From sugary breakfast cereals to frozen...
The monsoon season is upon us, bringing with it the perfect opportunity to indulge in hot, spicy and heart-warming food, but with caution as water- and...
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