If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s possible to stay healthy...
Research on metabolic syndrome suggests that fasting may improve blood sugar control and lead to more fat loss. There is evidence that intermittent fasting can help...
Whether they know it or not, most Americans don't go a day, or even a meal, without eating ultra-processed foods. From sugary breakfast cereals to frozen...
The monsoon season is upon us, bringing with it the perfect opportunity to indulge in hot, spicy and heart-warming food, but with caution as water- and...
The environmentally-advocated plant-protein diet now has a more humane argument: it may lower the risk of death from several major diseases. “This isn't just one cause...
As a weight loss plan, it's easy to see why intermittent fasting is appealing: it involves eating what you want only during certain windows of the...
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