New research suggests adding small amounts of physical activity into your day, such as walking uphill or climbing stairs, may help lower blood pressure. This research...
CHARLOTTESVILLE, Va. (WVIR) – A new UVA Health study shows high-intensity training can affect your appetite. These results indicate that in healthy men and women, intense...
New study shows reducing calories as well as meal timing dramatically extends lifespan in mice, reveals important genetic influences that may help tailor future aging treatments...
Everyone has probably experienced it at least once. It's 6pm and you just got home from work. I want to go for a run, but I'm...
If you feel like there's barely enough time in the day, try doing at least 2 1/2 hours of moderate to vigorous exercise. physical activity per...
A recent study published in the journal Nature Neuroscience, Researchers are investigating the role of hypocretin/orexin neurons (HONs) in temptation-resistant locomotor activity (TRVE). study: Orexin neurons...
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