New research suggests adding small amounts of physical activity into your day, such as walking uphill or climbing stairs, may help lower blood pressure. This research...
Older people who are sleepy during the day or lack enthusiasm for activities due to sleep problems are more likely to develop a syndrome that can...
In a recently published study, BMJ Public Health, The researchers looked at the prospective associations between active commuting and multiple health outcomes over an 18-year period,...
In a recently published study, JAMA Internal MedicineResearchers are investigating the potential of neuromuscular training to prevent chemotherapy-induced peripheral neuropathy (CIPN). study: Preventive effect of neuromuscular...
In a recently published study, LancetThe researchers conducted a randomized controlled trial (RCT) to determine the clinical impact. efficacy The effectiveness and cost-effectiveness of the WalkBack...
Research suggests that regular physical activity, such as walking, is associated with a longer lifespan. Walking is certainly healthy and has many benefits for your overall...
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